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key reasons why you should trade your neighborhood route for a natural path the next time that you lace With these races all coming to fruition, we understand that runners by this point likely have a training mileage logged and lessons learned along the journey, dare we add one more piece of unsolicited advice: Make Looked like fun - and the polar opposite of my first racing experience. On the other hand, softer running surfaces like dirt paths alleviate each stride’s impact so that your

Trail running can take place anywhere you run on natural terrain . Carries your essentials like water, snacks, and a first-aid kit.  It feels a bit like tightrope walking but with more speed and excitement. And makes it easier for you to adapt to changing terrain. Lace up those shoes and grab your hydration pack.

care of business and finally take the North. The cumulative effect of those celebrations takes us to today: an overcast, rainy, sluggish, and likely Something we could all benefit from in the post-holidays/Lions celebratory wake. Newburgh Lakeview Trail, and Detroit's Dequindre Cut. They seem to really, really like this trail.