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In honor of Mental Health Awareness Month , we're exploring the many ways that living an outdoor lifestyle can actively benefit your mental health. #MentalHealthAwarenessMonth Let’s be honest: life can be hard. Really, uncomfortably, ridiculously hard. Between bills, work, exercise, family, and friends — sometimes even just thinking about navigating through the day can make your head spin.  Unfortunately, current data reflecting the mental health epidemic in the United States is alarming. According to a 2022 study , 46%   of adults under the age of 35 said they had recently experienced feelings of being so stressed that they felt that they could not properly function in their daily lives. That's not even including those of us who soldier on - even when we’re clinically burnt out  - and ready to sleep for a year straight. So...is there any good news? Fortunately, YES . Better yet, there’s something free and accessible to everyone that can greatly help us all deal with everyday life's ups and downs.  Making nature a part of your daily routine will have a MAJOR positive impact on your mental health.   In this article, you’ll learn: Why being outside is so good for your mental health Ways you can live an outdoor lifestyle (without needing to become a mountain recluse) How you can still get the benefits of an outdoor lifestyle when living in a major city Why is Being Outside So Good for Mental Health? Is spending time outdoors good for you? Absolutely! Nature has countless mental health benefits for you to enjoy.  Plus, scientists are discovering increasingly more positive effects on mental health every day. Let’s get into it. An Outdoor Lifestyle Lowers Stress Levels  SO MANY people struggle with high levels of stress. It’s an epidemic in its own right. When you’re clinically stressed out, your nervous system stays on high alert. It can mistake everyday circumstances (like a looming deadline or a difficult conversation) for a life-and-death situation. Your body, as it was evolutionarily programed, goes into fight or flight mode.  Prolonged periods of high stress significantly increase your risk for other mental health problems and weakens your immune system. But if you get outside a little bit each day, you significantly reduce the negative effects stress has on your body - even if for just 20 minutes. ☀️ An outdoor lifestyle can reduce stress by: Lowering your cortisol (stress hormone) levels, especially when compared to urban environments   Easing your muscle tension Stimulating your senses to help you be more mindful Recent studies have supported that spending time in nature can lower your cortisol levels and ease your muscle tension. Nature can also calm down your sympathetic nervous system that controls your fight or flight response. Plus, when you’re outside, it’s significantly easier to practice mindfulness . All of your senses simply come alive. For example, you can… Feel the sun on your skin  Smell the freshly cut grass  Hear the birds chirp Taste the salty air by the seaside See the sunrise or sunset  Just noticing what’s around you will draw you into the present moment. Mindfulness is a proven mental health solution to reduce stress. Getting Outside Reduces Anxiety & Depression Symptoms Unfortunately, many of us will deal with anxiety and depression throughout our lives. Both can make it difficult for you to function and complete everyday tasks if left untreated. Mental health professionals often recommend time outside to combat symptoms associated with these disorders.   ☀️ Getting outside can reduce depression and anxiety symptoms by: Getting you out of your head and reducing intrusive (undesirable) thoughts Lowering activity in the part of the brain linked to negative thought patterns Encouraging movement and exercise Medical studies have noted a " significant and sizeable " correlation between green space and postitive community mental health reports. Nature's instinct mindfulness is a key remedy for helping you "get out of your own head." Instead of lingering on negative or harmful thoughts, nature encourages us to turn our attention outward and focus on the hear-and-now vs. the troubles of modern life.  Going outside also encourages movement . And, as we all know, exercise provides so many positive benefits for both our physical and mental health. An Outdoor Lifestyle Helps You Get Better Sleep It’s no surprise that sleep plays an important role in your mental health. We all wake up a bit cranky if we get less than especially 5 hours of sleep.  But did you know that going outside can actually help you sleep better ?  ☀️ An outdoor lifestyle helps you get better sleep by: Resets your circadian rhythm from natural sunlight Increasing melatonin production so you can fall asleep faster and easier Lowers symptoms of stress, depression, and anxiety Your circadian rhythm is your body’s internal clock that tells you when it’s time to sleep and when it’s time to wake up. It does this by releasing different hormones at different points throughout the day.   Your circadian rhythm works largely through exposure to natural sunlight and darkness. Experiencing sunlight during the day helps your body produce more melatonin at nighttime.  Net result? You'll have a much easier time falling - and staying - blissfully asleep.  Getting Outdoors Improves Your Mood An outdoor lifestyle not only decreases negative mental health symptoms. It also helps increase positive mental health symptoms. Like improving your mood . So, if you need a mood-boost, try getting outside! ☀️ Getting outdoors helps you improve your mood by: Increasing feelings of calm, joy, and creativity  Helping you experience awe Strengthening your self-confidence Decreasing negative emotions creates a trickle-down effect. Nature creates more space for you to experience positive emotions. It opens up more headspace for joy, creativity, and awe. When you look at beautiful nature scenes, you experience awe. Which helps improve your overall mood . An Outdoor Lifestyle Helps You Feel Less Lonely Loneliness may not seem like that big of a deal. But as humans, we’re hardwired as social creatures. We NEED connection .     Without meaningful relationships, our mental health suffers. You’re at more risk for other mental health disorders when you feel chronically lonely.  ☀️ An outdoor lifestyle helps you feel less lonely by: Giving you a sense of connection with the natural world Encouraging connection with other people An outdoor lifestyle encourages you to make meaningful connections.  You get exposed to not only more people when you get outside, but you also foster a connection with nature. Realizing and appreciating that you’re a part of something bigger than yourself helps you feel less lonely. Easy Outdoor Activities to Improve Your Mental Health  Now that you know all of the amazing ways that nature improves your mental health, let’s talk about how to put that knowledge into action .  There are so many ways you can incorporate outdoor activities into your daily routines so that you can live an outdoor lifestyle. Here are just a few ideas for including simple outdoor activities into your daily life: Take fresh air breaks.  Working in an office all day long? Take a couple of minutes to step outside when you go on your breaks.  Drink your morning coffee outside.  Instead of at the kitchen table, take your coffee onto your balcony or porch.  Exercise outside.  If you already exercise regularly, try taking it outside. You’ll get the benefits from both the exercise AND the fresh air . Short walks.  You’re busy. If you don’t have time for a full-on hike , take a five-minute walk outside instead.  Indoor plants.  Bring nature inside with indoor plants. Yes, even if you don’t have a green thumb (certain houseplants like the snake plant are pretty hard to kill). Invest in your outdoor future. If all else fails, sometimes investing in your own outdoor future will be the driving force to finally kick-start your time in nature. Fortunately, booking an experience like a guided hike within a local park can be an efficient and cost-effective way to reap nature's mental, physical, and social benefits.   These are all activities you can easily incorporate into your everyday. They increase your outside time without taking away from your busy schedule. What if I Can’t Get Myself to Go Outside? Anxiety and depression can sometimes make it difficult to get out of bed, let alone plan a day outside. We're all merely human, and some days the weight of modern life bears down more aggressively than others. So what can you do if you’re struggling to get outside? Here are a few simple ways to get more nature exposure when you’re struggling with motivation: Look out a window .  If you can’t get outside, don’t beat yourself up - just looking outside is the next best thing. Studies show that patients even recover from surgery faster when they have a hospital room with a window . Sit on a balcony or porch . If you don’t have the energy or motivation to go on a walk, try switching locations by sitting on your balcony or porch.  Get an indoor plant . If all else fails, bring nature to you. You can order a houseplant online and have it delivered right to your door! Exercise . Even turning your living room into a makeshift gym through knocking out 20 minutes of push ups, sit ups, and jumping jacks will for 20 minutes will benefit your mental health by reducing anxiety, depression, and by improving self-esteem and cognitive function. The key is to start small.  You don’t need to hike a mountain on day one. Small incremental steps, done consistently overtime, can yield staggering results. Where can I Find Nature? This is unfortunately a very common question, especially here in the Detroit region. For one historical or societal reason or another, many aspiring Metro Detroit outdoor enthusiasts do not believe that they live near nature definitely a valid question. More than half of the world’s population currently lives in cities.  Easy places to find nature in major cities like Detroit: Public parks and greenways like the Dequindre Cut Greenway Botanical gardens like Ann Arbor's Nichols Arboretum Riverwalks and waterfronts like the award-winning Detroit Riverwalk Community gardens N ature is truly everywhere  if you go looking to experience it - and your mental health will thank you. EXPLORE NATURE ON BELLE ISLE WITH EXPEDITION DETROIT We want to hear from you!  How has nature impacted your mental health? Leave us a comment below! Disclaimer : This information is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a therapist or other qualified mental healthcare provider with any questions that you may have regarding a medical condition.

Welcome back to our weekly #TrailTuesday Series! This edition explores a trail hiked by investors, industrialists, royalty, and common outdoor enthusiasts alike: Highland Recreation Area's Haven Hill Loop. Join us as we rediscover this timeless trail! Two roads diverged in a green wood, and I - I took the one less traveled by, and that led me to the ruins of the Ford family's wilderness homestead, and that has made all the difference. Robert Frost just turned in his grave at my adulteration of his classic poem "The Road Not Taken," but such words echoed around my head as I deviated from a well-trodded trail towards not much more than a game path leading up a steep, wooded hill. An ideal location for a refuge of sorts; some might even say a "haven." As I climbed over a few more logs that had obstructed this "less traveled" route, other signs of a past life began to appear, indicating that I was far from leading a first expedition to summit this hill. Time-rusted scraps of metal began to seamlessly appear next to freshly budding wildflowers. Cemented poles and other fixtures started protruding from the ground. But most surprising of all, right near the summit, an apparatus somewhat resembling a ski hill towrope pole from a bygone era stood silently in the midst of untamed wilderness. Truth be told, I knew exactly where I was heading. I had a vague understanding of the past life of this dramatic moraine that I was summiting. I had studied the titans of the 20th century that had similarly made the journey to the top of this hill, presumably within a Ford motor car. And, tragically, I knew that this destination - where volumes' worth of historical moments once occurred - had burned to the ground in an act of arson in January of 1999. I finally summited, but my eyes did not find a panoramic vista of blooming treetops, rolling hills, and glistening inland lakes. No; they found something even more rare. Alone in the pouring rain, I found myself standing amidst the ruins of Edsel Ford's "Haven Hill" homestead . The industrialist's wilderness sanctuary perched at 1,060 feet that had hosted foreign dignitaries, household name inventors, and celebrities of the mid-20th century. A refuge from which the Ford family could escape from the rigors of a booming automotive industry to the privacy of their 2,422 acres. Ample space for the family to hike, fish, ski, toboggan, swim, and ride their horses. The Fords have been absent from the history of Haven Hill for nearly 80 years , but their legacy remains in the boardwalks, wildlife, and trails that trace their roots back to the family's patronage. The trails surrounding Haven Hill Lake especially owe their carefully planned routes and striking character to this bygone era, with the Haven Hill Loop comprising the most sought-after trail through the region's stunning topography. A recreational tribute to living history, preserved in the timeless cast of nature. It is our honor to reintroduce the Haven Hill Loop and Highland State Recreation Area now. MEET HIGHLAND STATE RECREATION AREA The story of Highland State Recreation Area, as we recognize and recreate within it today, dates back to an unexpected union of lands once owned by fierce business rivals . In March of 1922, the Board of the Dodge Brothers Company authorized the spending of $350,000 to purchase lands across the northwestern perimeter of the Detroit region. These lands - now referred to as the "Dodge Parks" - were donated by Dodge to the State of Michigan for use as public parks in memory of the company's founders, John and Horace Dodge. One of these parks received the designation "Dodge Brothers State Park No. 10" in the northeast quarter of Highland Township. Just a few miles east, another prominent automotive family was contemporaneously closing on vast land purchases. Starting in 1923 , the Edsel and Eleanor Ford started to purchase thousands of acres in the same general region of western Oakland County, including a particular area consisting of a dramatic hill rising adjacent to a wooded lake. The Fords decided to construct their "nerve retreat" wilderness lodge on top of that hill, with construction lasting from 1924 through 1931. The world would come to know that lodge, and its foundational moraine, as "Haven Hill." Over the following 20 years, the Michigan Department of Conservation purchased several thousand additional acres of land to the east of Dodge Brothers State Park No. 10. The State of Michigan also acquired the area surrounding Haven Hill in 1943. The aggregation of the Dodge Brothers parcels with the Ford parcels would amount to the 5,900 acres now constituting Highland State Recreation Area, the Detroit region's fourth largest state park, which officially opened in 1945. The Highland Recreation Area of 2023 consists of one of the most ecologically and recreationally diverse landscapes in the entire Great Lakes region. The park's Haven Hill Natural Area contains all of southern Michigan's principal forest types within its 721 acres, including swamp forest of tamarack, cedar, beech-maple forest, oak-hickory forest, and mixed hardwood forest. Beyond world-class hiking and mountain biking, Highland has also evolved into a recreational melting pot for our region's best equestrians, backpackers, kayakers, cross-country skiers, bird-watchers, anglers, and hunters. Now - let's get to the trail. HIT THE TRAIL Total Distance : 3.5 miles Elevation Gain : 160 feet Trail Rating : Moderate Route Orientation : Loop Parking Specifics : Parking available at Haven Hill Lake trailhead (Michigan Recreation Passport required) The Haven Hill Lake Trailhead drops you right at the shores of stunning Haven Hill Lake. Alright , there may be a picnic shelter and a hundred-ish yards of sporting fields between the lake and the lot, but you'll be staring right at its green/blue waters through the limited tree cover along its eastern shoreline. The Haven Hill Loop trail starts just past the backstop and to the right of the small cluster of woods behind the picnic shelter, and you will follow the shoreline east for 0.3 miles until crossing over the Cedar Creek dam. Once under the cover of the mature oak forest, the trail gradually starts to reveal more of its "Hill" and less of its "Haven" characteristics. A memorable climb at the 0.5 mile marker formally introduces you to Haven Hill's rolling moraines that define most of the Detroit region's westernmost parks and recreation areas, complete with surprisingly dramatic ravines and vernal pools. This initial rolling segment of the trail lasts until just under the 1 mile marker, where you will turn left to enter the next defining phase of the trail: the Boardwalk Promenade . This segment isn't really called the "Boardwalk Promenade," but we fervently argue that it should . For the next mile, you will traverse from one boardwalk to the next - including an initial 0.3 miles worth of uninterrupted boardwalk - among interstitial "islands" of forest. Bird watchers, this is your time to shine: the wetlands surrounding these boardwalks are ripe with avian life. Amphibians, reptiles, and maritime mammals are also frequently spotted ducking in and around the boardwalks, so animal lovers of all interests will enjoy slowing their pace to take in the sights and sounds of Boardwalk Promenade. Reaching Trail Marker #13 means that you have passed from the boardwalks back into the moraines. The first 0.6 miles of this section of the trail feature a feature mild climbs and descents, but the "micro-summits" largely serve to provide stunning views of the expansive wetlands that drain into Haven Hill Lake. After completing six of these micro-summits, the trail flattens briefly before finally introducing you to... pause for dramatic effect ... Haven Hill climb . Starting at the 2.7 mile marker, the trail abruptly ascends 40 feet before providing a brief 0.2 mile respite. According to AllTrails, the trail summits at the 2.9 mile marker, reaching a total elevation of 1,044 feet. Less experienced hikers should especially reaching this point - the Haven Hill climb certainly is no easy feat to complete, especially since it lays in wait until the last mile of the trail. A perfect opportunity for a water break before completing the gradual 0.6 mile descent down the forested hill, along the southern sore of Haven Hill Lake, and across the sporting fields to the trailhead parking lot. But wait - there's more . Or at least there's more for experienced hikers and trail runners looking to pack more of an adventures and historical punch into the Haven Hill Loop. Do you remember the intro to this article? The firsthand account of my ascent towards the ruins of the Haven Hill estate ( yes, article skimmers - feel free to jump back up and read it now. You know who you are ). Well, you too can relive that experience starting at the 2.7 mile marker. Blink and you'll miss it, but there is a hardly-maintained trail that veers off to the right at this point. The trail is steep - truly, I would not recommend less experienced hikers to attempt this ascent, and even experienced hikers may want to think twice about it in less than ideal conditions. However, if the stars do align and you're willing to clamber over a few logs, this off-shoot trail leads you directly over the true Haven Hill summit at 1,060 feet - and then directly into the ruins of the Haven Hill estate via the "backyard." Fortunately this rugged trail does convert into a stairwell leading into the ruins, and once within the site you will be able to explore the maintained grounds at your leisure. We recommend taking your time to read the informational postings located throughout the grounds, which are fantastic prompts for jumpstarting your imagination regarding what Haven Hill must have been like in its full glory. The backcountry "summit trail" that you took to reach the ruins connects directly back to the main Haven Hill Loop trail, so you should head back the way that you came to complete the route. In the event of inclement weather, you can also follow Haven Rd. for a more civil, but less intrepid, return to the trailhead. EXPLORE THE HAVEN HILL LOOP TRAIL WITH EXPEDITION DETROIT! WEEKEND BONUS TIPS While Highland represents a destination ready for outdoor enthusiasts of all experience levels and interests, let's call a spade a spade : Highland is best suited for our region's most professional, badass, adventurous, and conditions-be-damned recreationists . Men and women who smile when the "summit" of one hill only reveals another, or laugh when the rocks and roots start competing to see which can trip you up first. Hikers, runners, and backpackers looking to train on Highland's prime real estate of rigorous terrain. Hunters unafraid of dragging their prized game out of wild, inhospitable terrain. And, especially, mountain bikers looking to conquer Highland's beloved yet infamous A-B-C-D Loops . For the uninitiated, the singular term "Highland" in midwest MTB circles specifically refers to this trail system - one of only three "Black Diamond"-rated trails in the entire Detroit region. In fact, these combined loops constitute the single most challenging trail in the entirety of our corner of the Great Lakes. The route consists of varying sections with roots, rocky stretches, steep climbs, and manageable technical areas. While these loops are primarily intended for mountain bikers, these trails are also very popular for hikers, trail runners , bird watchers, cross-country skiers, snowshoers, and hunters . TAKE ON THE CHALLENGE OF HIGHLAND'S A-B-C-D LOOPS WITH EXPEDITION DETROIT! Looking for something a slighlt tamer? We don't blame you, and fortunately Highland's scenic " North Loop " trail is directly accessible from the same MTB Trailhead. The North Loop provides 2.2 miles of easy, flowing trail, complete with trekking or riding through the full spectrum of Highland's varied natural environment. The North Loop is also teeming with wildlife within its grasslands, pine forests, and marshlands, so stay on the lookout for wild turkeys, sandhill cranes, and deer. HIKE THE HIGHLAND NORTH LOOP TRAIL WITH EXPEDITION DETROIT! Outside of Highland, we have one simple piece of advice for you: travel south, preferably with a kayak . The Huron River and its endless supply of adventures wait for you along its idyllic banks at Proud Lake State Recreation Area, ripe for wildlife viewing and catch-and-release fishing opportunities. The best launch points at Proud Lake can be found at the Proud Lake Campground, Moss Lake Dam, and the boat launch parking lot just east of N Wixom Road. Looking more for a "trail town" experience? May we interest you in Downtown Milford : our inaugural " Trail Town Spotlight " destination and a small town overflowing with outdoor recreation opportunities. From Highland, downtown is within walking distance from the recreation area's southern segments and easily reachable via bike from the main MTB Trailhead off of E Livingston Road. From Proud Lake, you can easily paddle the 2.6 miles downstream to Milford Central Park - or, as we like to do, pull off just before the Main Street Bridge for direct access to our friends at River's Edge Brewing Co . We can't wait to see you out there. The #TrailTuesday Series idea started as a recommendation from readers looking for a deeper analysis into the individual trails that define Detroit's vast network. One of our main goals for this platform is to produce content that reflects the outdoor interests and desires of our community, so please continue to provide us with your suggestions via our contact form or here in the comments!

Sixty years of POTO! In honor of the Potawatomi Trail's anniversary, we retraced the bootprints and tire marks of generations of Detroit's greatest outdoor enthusiasts along one of our region's most beloved trails. "Start where you are. Use what you have. Do what you can." This quote from tennis player Arthur Ashe is beautiful in its simplicity and applicability. Whether you're building a business, strengthening a relationship, or just conjuring the motivation to get out of bed, sometimes trying to chart the ideal route for tackling life's most daunting challenges can be overwhelming. Especially when viewed in the aggregate. A group of Detroit-based outdoor enthusiasts had a major life obstacle of their own about 70 years ago. In the post-WWII era, Michigan as a whole - and especially Metro Detroit - experienced a boom in interest in outdoor recreation. In the 20 year period following the end of the war, Michigan gained 29 state parks and recreation areas, 11 of which were established in Southeast Michigan within a two year period . As we all know, an explosion of Michigan state parks and recreation areas weren't the only "boom" occurring in the post-war era. Michigan's population grew nearly 50% in the same timeframe, leading to a particularized emergence of youth interest in outdoor recreation. There was only one problem: accessible backpacking trails. Believe it or not, the Detroit region's Boy Scouts were largely leaving the state in the 1950s in order find "suitable hiking trails" for scouts to practice their skills within. So, in 1957 - inspired by the founding of the Chief Pontiac Trail in Oakland County - the Boy Scouts of Michigan petitioned the State of Michigan to build a designated hiking loop trail in the region. After years of negotiations, the Potawatomi Trail was formally approved by the State and the Portage Trail Council Boy Scouts of America in early 1962. The trail officially opened two years later on May 23, 1964 at about 12 miles in length . Over the next 60 years, its expansion to 17.6 miles included the construction of multiple bridges, steel markers, countless Eagle Scout projects, and 52 years of fundraising hikes to raise over $250,000. More importantly, "Poto" inspired both the flourishing of Detroit's backpacking community, including the later construction of and integration within the Waterloo-Pinckney Trail, and its mountain biking faithful. In honor of Poto's 60th anniversary, we set out on 2024's inaugural Expedition Detroit backpacking trip to retrace the bootprints of generations of Detroit-based outdoor enthusiasts. What we (re)discovered were flourishing forests, wide open trails, spacious campgrounds , crisp waterways, and a crackling fire. It's our pleasure to report that the 60-year dream of creating a destination for Detroit-region backpacking is alive and well. It's our privilege to reintroduce Pinckney State Recreation Area and the Potawatomi Trail now. MEET PINCKNEY STATE RECREATION AREA The modern history of Pinckney State Recreation Area dates back to our last ice age. Truly - the park's dramatic moraines and kettle lakes that our regional recreationists love to hike, bike, hunt, and fish were formed within the Jackson Interlobate Range as the glaciers receded across the Great Lakes region ~10,000 years ago. Pinckney's recorded history, however, starts in the 1830s when George Reeves spearheaded the development of nearby ( and obscure tourism favorite ) Hell, Michigan. The land under the Reeves family's gradually grew until 1924, when the Reeves decided to sell it to a Detroit-based investment group which established a summer resort in the area. The State of Michigan finally acquired rights to the land in 1943 before formally establishing Pinckney State Recreation Area in 1944. The Pinckney of 2024 constitutes a paradise for the Detroit region's most rugged, comprehensive, and sought-after destinations for outdoor recreation. Outfitted with two of Metro Detroit's pristine backpacking trails - the Waterloo-Pinckney Trail and the Potawatomi Trail - on top of hundreds of miles of hiking, running, biking, and equestrian trails, Pinckney may take the prize as our region's top trail destination. Just within the Expedition Detroit content universe, Pinckney has claimed coveted places on lists including best stargazing opportunities , top-rated campgrounds , and crowd-favorite mountain biking and hiking trails . Oh, and we haven't even touched on the park's paddling, fishing, hunting, and snowshoeing opportunities yet. Now let's get to one of Pinckney's crown jewels: the Potawatomi Trail. HIT THE TRAIL Total Distance : 17.7 miles Elevation Gain : 2,083 feet Trail Rating : Moderate-Advanced Route Orientation : Loop Parking Specifics : Parking available at Silver Lake Trailhead (northernmost parking lot; Michigan Recreation Pass required for parking) Any trip out to Pinckney State Recreation Area - and especially the Potawatomi Trail - should never be attempted on a time-budget. For starters, just arriving at the Silver Lake Trailhead will invite you to linger along the beachfront as you take in the panoramic views of Silver Lake. They're truly stunning, and on a warm summer's day you could understandably spend all day just there. But you're not here for the beach - you're here to conquer one of the Detroit region's "Triple Crown" trails of backpacking, the Potawatomi Trail . So, in order to minimize the siren call of Silver Lake, we recommend parking as close to the Potawatomi Trail's origination point as possible. Head to the northernmost section of the massive Silver Lake parking lot, locate the ornate, hand-crafted trail map sign depicted below, and hit the trail without looking back. DAY 1: Silver Lake Trailhead to Blind Lake Campground Mileage: 10.8 miles Elevation Gain: 1,207 ft. The trail marker signs are fairly weathered throughout the hike, but fortunately this section of the time-tested Potawatomi Trail is very easy to follow due to its year-round popularity. From the trailhead, start by heading 0.2 miles across an expansive boardwalk and parallel to the southern shore of Silver Lake. There are a few pristine photo-op turnouts along this stretch - feel free to turn off on one and snap away to your heart's content ( the cover photo for this article was captured at one of those side trails ). At the 0.2 mile marker, turn right at the dead-end to continue along the "hiking route." If you're biking the Potawatomi Trail, then turn left at this juncture. From this point, you will hike exactly 1 mile to the Potawatomi Trail's highest point. The steepest grade comprises of an 11% incline at the 0.6 mile marker, but otherwise you will thoroughly enjoy the brilliant foliage and increasing views that radiate stronger as you trek steadily closer to the trail's peak at 1,009 feet. You'll know that you're near the top when the terrain becomes slightly more arid and sandy. A bench waits to reward you for your 0.8 miles of consistent climbing. While your initial descent from "The Peak" only lasts 0.2 miles before another short climb, the relatively steep descent that follows provides a portal to one of the most beautiful and segments of the Potawatomi Trail. You may be able to catch glimpses of Crooked Lake to the south, but don't miss the wildlife viewing opportunity as you cross over two of the lake's tributary streams. The next 0.8 miles of "marshland hiking" will be the first of several distinct marsh habitats that you will traverse during your backpacking adventure. If you are hiking in the "off-season," i.e. early November through early May, then congrats, you will not experience any discomfort during these segments. However, if you are a warm-weather hiker that has decided to conquer Poto during the summer months, then we strongly suggest applying ample insect repellant and treating your clothing with permethrin . Let's just say that mosquitos love the Potawatomi Trail just as much as you do... At 2.2 miles into your hike, you will finally diverge from Pinckney's other famous trail - the Crooked Lake Trail - to head north on only Poto towards Hi-Land Lake. The next 1.4 miles consist of gently rolling terrain through old growth forest. The suspended bridge at the 2.9 mile marker ( featured in the cover photo ) provides impressive views of the ravine below, and don't miss the fantastic panoramas of Hi-Land Lake to your east as you trek half a mile along its bank. EXPLORE THE CROOKED LAKE TRAIL WITH EXPEDITION DETROIT! After crossing the Portage River Bridge, your journey heads north over a series of hills towards the northernmost segment of the entire Potawatomi Trail. Depending on the time of year that you're hiking the trail, this is one of the best zones of Pinckney for experiencing colors - either brilliant wildflowers or vibrant fall leaves. Our trip in late-May was decorated with beautiful pinks, purples, and whites of pedals in full bloom. Towering pines mark the end of the "wildflower zone" and start of the "extreme zone." What we mean is that, especially for our resident mountain bikers, recent trail renovations starting at roughly the 4 mile marker have transformed this section of Poto into a "flowy" mountain biking paradise, complete with jumps and obstacles to switch-up your ride. Fun for backpackers too, don't worry - but mountain bikers will especially enjoy this section south of Patterson Lake Road. North of Patterson Lake Rd., you'll hike through 3.7 miles of uninterrupted woodlands, wetlands, and wildflowers. This segment features one of the longest prolonged climbs of ~80ft. over half a mile, plateauing along the trail's northernmost fence line. For me, this stretch felt somewhat isolated and eery - but in a fun way. As if I had stumbled upon the set of Stranger Things , expecting to catch a glimpse of some creature or experiment-gone-wrong on the other side of the fence. A fatiguing mind can truly wander when you're packing miles upon miles into a solo trek. For better or for worse, the only "creature" that I saw in these northwoods was a raccoon scurrying up a tree, trying its best to mitigate my intrusion into his home. Guess I was the strangest thing wandering through the woods that evening. The last 2.6 miles of your first day on Poto consist largely of a SW direct trajectory towards Portage River. Well, unless you're me and fall for the unmarked "Potawatomi Trail Shortcut" that appears at roughly mile marker 8.7. I'm not sure whether a mountain biking race or similar event had just occurred days before my thru-hike, but there were vibrant markings on the trail that appeared more like a trail detour vs. a completely distinct route. After failing to heed similar markings on the Waterloo-Pinckney Trail a year prior, I turned left at these markings. While a scenic pasture along this route was a nice discovery, my mishap ended up adding about half a mile to an already long afternoon on the trail... So, if you're looking to add mileage to either your thru-hike or trail run, sure, a quick excursion along the Poto Trail Shortcut might be worth it. Otherwise, keep right at the neon tape. Day 1's final test hits at right at the 10 mile marker. By this point, you've covered over 90% of your allotted mileage. You've climbed over 1,000 feet of elevation gain. You just crossed the gorgeous Portage River - maybe even had a conversation with the paddlers or fishers hanging out just below the boardwalk bridge. You're ready for a relaxing campfire beside Blind Lake. Scratch that - you've earned it. Don't kick the boots off yet, friend. You still have to conquer the steepest ascent of the entire Potawatomi Trail: a root and rock-filled 10% incline climb to the second-highest elevation of the entire trail (980 ft.). Yes, this is a little sadistic to hit at this point in the itinerary. But, as Sir Isaac Newton so famously penned, "What goes up must come down." Your climb will be promptly rewarded with an extensive descent - including a 13% decline grade - that finishes with a water pump station and, finally, your arrival at Blind Lake Campground. Overnight: Blind Lake Campground Number of Sites: 10 Arrival: Hike-In or Bike-In Reservable Dates: Year-Round Cost: $20/night, plus additional fees Let's get to the point: Blind Lake is consistently ranked as the #1 backcountry campground in the Detroit region. Located along the western rim of the Potawatomi Trail , the main allure of Blind Lake stems from its isolation from any main trailhead within Pinckney Recreation Area or its surrounding parks. Any arrival at Blind Lake is earned either by boot or pedal, so your night spent under the brilliant stars   and by the lapping waves will be free of headlights and slamming car doors. Blind Lake's solitude is further enhanced by the gracious amount of space allocated between the sites, therefore ensuring as much privacy as a camper could ever hope for - especially  when camping in the dead of winter . The campground is outfitted with a vault toilet, hand-pump water access, and fire rings. Only dead and downed timber are to be used for firewood.  Advanced reservation  required to book a site. DAY 2:   Blind Lake Campground to Silver Lake Mileage:  6.9 miles Elevation Gain: 876 ft. You awake on Day 2 to bird songs, lapping waves, and the faint smell of last night's campfire. The temperature? Perfect. Your legs? rested. Most of the mileage? Behind you. A few more hours of adventure? Waiting at the trail. After packing up your gear and being sure to Leave No Trace at Blind Lake, we have one final pro-tip for you: use the rustic toilet before hitting the trail . No joke. The Blind Lake rustic toilet was the cleanest one that I have ever experienced in a Michigan state park - maybe any park. Granted, I was the only one at the campground that morning, but the point stands. If the DNR ranger that cares for that toilet is reading this article, you have Expedition Detroit's full endorsement for demanding a raise. After refilling your squeeze-filtered water bottle at the Blind Lake Campground's pump station, you're ready to hit the trail. Side note - if you don't have a squeeze-filtered bottle yet, treat yourself to one. In our opinion, they are one of the best backcountry inventions since solar chargers . Light, durable, and overwhelmingly practical for easy access to filtered water. For anyone who has thru-hiked the Waterloo-Pinckney Trail before, Day 2 on Poto will seem quite familiar. As in all but the 0.2 miles ascending from Blind Lake to the main trail corresponds 100% with the Waterloo-Pinckney Trail. For me, this brought back a sense of nostalgia for my first Detroit region thru-hike a year prior. I also realized that I had zero memory of this segment of the Waterloo-Pinckney Trail, seeing as it hit towards the tail end of a 14 mile death march, in the rain, and after logging 30+ miles and 2 nights on the trail. So it was nice to experience the final 6+ miles of both Poto and the WPT fresh. The first three miles of Day 2 consist of three notable hills as you make your way east. Hill #3 is the steepest at a 14% incline grade, although each of these should be child's play with your fresh legs and slightly lighter pack. Instead of focusing on the trail, we'd instead encourage you to use this segment for wildlife viewing - especially if you've managed to get an early start on the day. The 1.3 miles between Blind Lake and Dead Lake are some of the most densely forested stretches of the entire Potawatomi Trail, including panoramic views along the trail's ridge lines even during peak summer months. Deer, birds, rabbits, raccoons, and other woodland critters absolutely love environments like this - especially in the early morning or late afternoon. Your odds of seeing exciting wildlife also increase dramatically if solo hiking. Feel free to slow your pace, forest bathe in the vibrant greens of the morning sun on the trees, and purposefully enjoy these miles. Mile Marker 13.8: The "Hiker's Dilemma." In our opinion, this is the single hardest point of both the Potawatomi and Waterloo-Pinckney Trails. "Integrity Point" would be another suitable name. Why? Because the Silver Lake Trailhead - the final destination for both trail - waits directly northeast of this point along the appropriately named "Silver Lake Trail." You, on the other hand, are tasked with following the blue-blaze markers in the exact opposite direction. An additional 3.3 miles into the heart of Pinckney's southeastern-most region, winding through forested glades, spacious pines, and a massive clearing cut for power lines. If you have the mental fortitude , try to slow down and enjoy these final miles of the trail. It can be tempting to rush - I may or may not have fallen victim to such temptations on this outing - but the final stretches of the Potawatomi Trail guide you through some of the least-visited areas of all of Pinckney State Recreation Area. You'll rejoin the Silver Lake Trail at mile marker 17.1, after conquering " Final Climb Hill " near Silver Hill Road. From this point, other then a brief "swirl" in the trail, you'll have a direct line of sight towards the terminus of both the Potawatomi and Waterloo-Pinckney Trails. Now, and only now, may you enjoy the cool waters of Silver Lake. You've earned it. EXPLORE THE PINCKNEY RECREATION AREA WITH EXPEDITION DETROIT! Want to experience a guided hike on Pinckney Recreation Area's trails? Look no further! Book your next guided outdoor adventure with Expedition Detroit today! The #TrailTuesday Series idea started as a recommendation from readers looking for a deeper analysis into the individual trails that define Detroit's vast network. One of our main goals for this platform is to produce content that reflects the outdoor interests and desires of our community, so please continue to provide us with your suggestions via our contact form or here in the comments! This article contains affiliate links pertaining to certain referenced products.

Welcome back to our #TrailTuesday Series! Snaking through the western rim of Novi, Michigan, this edition explores the panoramic boardwalks, vast wildflower fields, and unmatched accessibility of the ITC Corridor Trail! Join us as we rediscover this hidden gem of a paved trail that has quickly become a fan favorite for Detroit's recreationists. " Alright, today's the day. " The truth is, I had finally run out of excuses. Since the grand opening of the ITC Corridor Trail nearly five years ago to the date, I had driven past its northern terminus along Beck Road on nearly a daily basis. The launch of Expedition Detroit a few years later brought me consistently past the trail's main 8 Mile Road trailhead, just west of Maybury State Park's main entrance. With each passing, I found myself growing more and more curious about this particular trail. One that seemed to have magically appeared one day in the heart of my old Northville-area stomping grounds between Beck and Napier Roads. Despite countless miles driving or running those main corridors, I had never once ventured into - or even thought of exploring - the marshland wilderness comprising of its interior. Training runs, leading guided hikes , or exploring seemingly "more adventurous" natural trails seized up most of my recreational capacity. Oh, and I didn't own a road or gravel bike - just a mountain bike that I preferred to ride on, wait for it , mountain biking trails . Fast forward a few years, countless trail expeditions, and one Canyon Grizl gravel bike purchase later, I had properly exhausted all of those excuses. Finally feeling equipped to venture out into this "familiar unknown," I plotted a scenic route through the heart of Maybury, pumped up my tires, filled up my REI Co-op Cycle water bottle , and hit the trail. What followed next? Bliss - with a pinch of frustration . How had it taken me nearly 5 years to discover the beauty of the ITC Corridor Trail... Regardless, it has since become a staple in my trail cycling destinations. Dear reader, please - don't be like me. Treat yourself to discovering the "hidden gem" that is the ITC Corridor Trail. We guarantee that you won't regret it. MEET THE ITC CORRIDOR TRAIL If you build a trail, more will come . That appears to be the prophesy that's actively redefining Michigan's recreational ecosystem as it aims to solidify its place as the " Great Trails State ." In the Northville-Novi area, the 2010s saw the initiation and completion of several interconnected trail systems, including " The Link " in 2017 bridging Hines Park and Maybury State Park. The City of Novi , in collaboration with ITC Holdings Corp , decided to carry The Link's momentum beyond the boundary of Maybury. Scratch that , beyond the border of Wayne County. Enter the ITC Corridor Trail: a 4.66 mile trail that traverses all of the City of Novi and connects Ascension Providence Hospital to ITC Community Park. The trail also constitutes an essential pedestrian gateway to several recreational destinations, including Maybury State Park Park, the I-275 Corridor Trail, and Hines Park - as well as several Novi parks. Most importantly, the ITC Corridor Trail enables outdoor enthusiasts to hike, bike, and run between different parks and communities without the risk of sharing traffic lanes with larger motor vehicles . The trail has further evolved into a go-to destination where local communities can improve their personal health while cutting back on motorized vehicle emissions. Last, as the powers-that-be in Lansing continue to connect disparate trails throughout Michigan, the ITC Corridor Trail remains a critical link in connecting western Wayne County to Oakland County's vast trail network. Alright , you're all caught up - now let's get to the trail . HIT THE TRAIL Total Distance : 8.8 miles (roundtrip from ITC Community Sports Park) Elevation Gain : 127 feet Trail Rating : Easy Route Orientation : Out-and-Back Parking Specifics : Free parking available at the ITC Community Sports Park trailhead As mentioned above, my go-to form of recreating on the ITC Corridor Trail has been a la gravel bike. While cycling this trail however, I've come across every genre of recreationist. Road runners, stroller walkers, birdwatchers, roller bladers. Basically, every form of non-motorized form of recreation is welcomed on the trail. Just be sure to keep right and pass on the left. Heading north from the ITC Community Sports Park, you'll quickly leave behind the bustling basketball courts and baseball diamonds as you head into the heart of " wildflower alley ." This segment lasts for roughly 0.4 miles until turning northeast to ride one of the longest stretches of uninterrupted paved trail. When approaching Garfield Road at 1.4 miles in, keep left to stay on the trail towards 9 Mile Road. Turn right to stay on the ITC Corridor Trail. Get your camera ready - the famous ITC Corridor Trail Boardwalk is coming. The 0.9 mile segment between 9 Mile and 10 Mile Roads is hands-down the most memorable of the route, especially while crossing the 0.3 mile-long Boardwalk. Truly, the panoramic views from the Boardwalk of the marshland below are spectacular. Birdwatchers will especially savor this segment of the trail. After the Boardwalk, 10 Mile Road brings your first of six road crossings that you will make during your adventure. Please note that vehicles ARE NOT REQUIRED TO STOP when you are making this crossings. Stated differently, you should always, only cross once traffic has cleared. North of Ten Mile, the ITC Corridor Trail continues due north towards its Wildlife Woods Park split. At this point, the trail adopts a "choose your own adventure" approach to reaching a turnaround point. Continuing north/west will lead you to a proper terminus trailhead at Wildlife Woods, including restroom facilities. The western route, which our AllTrails map follows, adds more mileage and basically dead-ends at Beck Road. Don't worry - there's a sign that marks the end of the route. Once you've reached one of the northern termini of the ITC Corridor Trail, you shouldn't have any trouble finding your way back to the car. Simply retrace your path south, although hopefully taking a little extra time to enjoy any sights that you may have missed on the way north. Ah , the joys of an out-and-back route. If you have any extra time, then we strongly recommend extending your experience on the ITC Corridor Trail by venturing over to Maybury State Park ! Seriously, the 8 Mile Road trailhead could not be more ideally situated to Maybury's primary entrance. It's a 0.8 mile commute, due east along 8 Mile. EXPLORE MAYBURY STATE PARK WITH EXPEDITION DETROIT The #TrailTuesday Series idea started as a recommendation from readers looking for a deeper analysis into the individual trails that define Detroit's vast network. One of our main goals for this platform is to produce content that reflects the outdoor interests and desires of our community, so please continue to provide us with your suggestions via our contact form or here in the comments!

Summer vacations may have ended, but Detroit's primetime outdoor events season for not only September, but the whole year, is just kicking off! Here are September's " Top Ten Outdoor Events near Detroit " that are coming down the pipeline this month. September is all about mindset. For many Detroit region residents, September marks the return from lakeside refuges or foreign shores to "regular life." School, work, steadily darkening days. When viewed from this mindset, September can constitute one of the most mentally-taxing months of the year. Then, there's the outdoor mindset. The one we hope that you will whole-heartedly adopt. Where "shoulder season" months like September are viewed as providing the best bang for your buck for experiencing unique outdoor opportunities. For the Detroit region, our parks, campgrounds, waterways, and trails remain fine-tuned for exploration and relaxation  all September long. Squeezed right in between peak-summer crowds and the legions of peak-fall foliage fanatics, September provides the ideal window to fully enjoy warm weather recreation without fighting for reservations, parking spots, or trail space. Better yet, there's a plethora of world-class outdoor events lined up for enjoying one of the best recreational months of the year. So, without further delay, here are the Top 10 Outdoor Events near Detroit  going down this September. We can't wait to see you out there! 1. Gaze into the Cosmos at a Dark Sky Preserve September 7th   | Point Pelee National Park | 8:00 p.m. The days are finally getting darker as we approach the Fall Solstice this month, so the stars at Point Pelee National Park  - the single best stargazing destination in the Detroit region  - will be shining the brightest that they have all summer!  Point Pelee's " Dark Sky Nights " are especially catered towards star-gazing tourists willing to brave variable conditions at night, with amenities including extended visitor hours ( open until midnight this month ), seasonal star charts, and the combined natural beauty of the park and the cosmos. Who knows. ..maybe we'll even be treated to another primetime showing of the Northern Lights  this month! 2. Catch a Tiger at Comerica Park's Hunting & Fishing Night September 10th   | Detroit, Michigan | 6:40 p.m. This September, venture from the trailhead to the ballpark with Expedition Detroit ! We are proud to partner with the Detroit Tigers  on an exclusive offering of DISCOUNTED TICKETS  to see the Tigers - one of the hottest teams in baseball - take on the Colorado Rockies this month.  But wait - there's more!  These tickets are for Comerica Park's themed "Hunting and Fishing Night" game, so don't forget to sport your favorite outdoor gear to the ballpark! Talk about a perfect excuse to dust off your favorite camo just before hunting season . *Limited tickets available 3. Fly Over to the Festival of Hawks September 14th - 15th   | Holiday Beach Conservation Area | 9:00 a.m. Did you know that the Detroit region is home to one of the greatest migrations in North America? That's right - and our friends over in Amherstburg, Ontario  plan the perfect annual event to celebrate and catch a glimpse of this rare feat. This year, Holiday Beach Conversation Area will host the 2024 Festival of Hawks  - aka HawkFest  - during which bird watchers and nature aficionados will observe the migration of tens of thousands of hawks and raptors  flying overhead on their annual journey to nesting grounds in the south. The festival will also feature a range of free educational activities and nature-themed programming, all included with the price of admission ($20 CAD per vehicle). 4. Light Up the Cut at Eastern Market After Dark September 19th   | Dequindre Cut Freight Yard, Detroit, Michigan | 6:00 p.m. Celebrate Eastern Market After Dark  down on the Dequindre Cut! Accessible from Wilkins St. in Eastern Market, the Dequindre Cut Freight Yard is the perfect place to extend your Eastern Market After Dark celebrations.  Enjoy drinks, food trucks, and bonfires with free s'mores, plus free face painting, giant lawn games, and interactive art activities with The Marshall M. Fredericks Sculpture Museum. All programming is family friendly and open to all ages. And yes, dogs on leashes welcome! The Freight Yard is located along the Dequindre Cut , just south of the Wilkins Entrance to the Cut. Those attending Eastern Market After Dark can easily enter via the ramp at Wilkins + Orleans. Stop in for a second or stay all night! 5. Embrace Spooky Season by Dancing with the Devil (in the Dirt) September 21st   | Hell, Michigan | 6:15 p.m.   Fall officially kicks off in September, along with everyone's favorite autumnal microseason: Spooky Season . For Detroit's outdoor faithful, there's no better way to kick off a month+ of ghosts and ghouls  than racing through the trails of Hell on a 50K, 50 mile, or 55 mile team relay trail run. That's right - our friends at RF Events  are hosting their annual " Dances with Dirt " race in Hell, Michigan  this month. Don't let those distances completely scare you off, however; this event includes a post-race "bash" with food and drinks, finisher medals, age group awards, and eternal badass bragging rights.   6. Welcome Autumn at a State Harvest Festival September 27th - 29th | Proud Lake State Recreation Area | 12:00 p.m. Is there a better way to kick off fall in Michigan with a weekend camping trip ? We can only think of one way: adding in a Harvest Festival to the trip! Just in time for the Harvest Moon, campers at Proud Lake State Recreation Area  will enjoy a Michigan DNR-hosted " Harvest Festival ." The festival will include haunted hayrides, friendly hayrides, bonfires, crafts, scavenger hunts, archery, bounce houses, site decorating contest, costume parade, trick-or-treating, dancing, a popcorn bar, and other activities. This event is only open to registered campers , so be sure to visit MIDNRReservations.com  ASAP to reserve your spot! 7. Fuel Up on Caffeine at the Coffee Classic Run September 28th   | Indian Springs Metropark | 8:00 a.m. Coffee. Run. Repeat. That's the motto for our #ExpeditionPartners over at Running Venture for "National Coffee Day," and we can't think of a better way to celebrate than joining their "Coffee Classic Run" at Indian Springs Metropark! The Coffee Classic Run  starts at 8 a.m. at the Meadowlark Pavilion. Both the 5K and 8 mile races follow along the metropark's beautiful paved trail, while a special "Kid's Run" sprints off at 9:30 a.m. All runners will receive a custom shirt, finisher medal and mug, complimentary refreshments, and - you'll never guess - COFFEE . There will also be special awards for the top male and female finishers in each event, along with top 3 in each age group! EXPEDITION DETROIT+  SUBSCRIBERS SAVE 20% ON THIS EVENT! 8. Celebrate National Public Lands Day with a Free Hike September 28th | 11 Michigan State Parks and Recreation Areas Did you know that over 28% of Michigan  comprises of publicly-owned land? That's right - well over a quarter of our beautiful state belongs to all  of us, which is a fact worth remembering, protecting, and celebrating  this month on National Public Lands Day! In honor of National Public Lands Day, Expedition Detroit  is offering YOU the opportunity to participate in one of our offered day hiking trips - FOR FREE  - on September 28th ONLY! Use discount code " PUBLIC LANDS " to reserve your hike today!* *Limited spaces available 9. Send It at the Shelden Mountain Bike Fest September 28th | Stony Creek Metropark | 3:00 p.m. Peak summer riding may have past, but fall still represents prime time for riding on the Detroit region's best mountain biking trails!  Riders of all skill levels can get into the action during this month's Shelden Mountain Bike Fest , hosted jointly by the Huron-Clinton MetroParks  and the Clinton River Area Mountain Bike Association . Riders will experience the thrill of the newly redeveloped Shelden Trails with fellow mountain bike enthusiasts, visit vendor and bike-related booths, enjoy some great food vendors, grab a beer to enjoy by the bonfire, and relax after hitting the trails with free s’mores from REI! 10. EXPLORE YOUR STATE PARKS WITH EXPEDITION DETROIT Throughout September ( and beyond )   | 11 Michigan State Parks and Recreation Areas   Fall colors are JUST AROUND THE CORNER, and there's no better way to experience them than at our regional Michigan State Parks! Not sure where to explore? No problem - we've curated dozens of guided trips  intended to showcase the best of the best of the Detroit region's outdoors. And in case you missed it ...our Labor Day Deals  are live ALL SEPTEMBER LONG!  For our guided trips, we're offering not only 30% off any guided trip, but a "Book Two, Get One Free" special. So don't let those post-summer blues bring you down - there's an adventure or two ( alright, three ) waiting for you along the Detroit region's best trails.   CHECK OUT OUR NEW " EXPEDITION LOOP " DAY TRIP AT PROUD LAKE RECREATION AREA The Expedition Detroit  team is proud to represent the Michigan DNR's largest commercial provider  of guided hikes, backpacking expeditions, and trail running coach across ELEVEN of the Detroit region's most pristine state parks and recreation areas. Each of our guides has the field experience, wilderness first aid training, park knowledge, and outdoor passion that you can - and should - expect from any world-class trail experience . P.S. Subscribers to our content  get the inside scoop on discounts for our guided trips AND online store  items..... Do you host an upcoming outdoor event that you would like to be featured in a future article? If yes, then we would love to hear from you! Please contact us  at info@expeditiondetroit.com   to discuss Expedition Detroit  feature opportunities.

Welcome to peak foraging season, Detroit! Here's the Expedition Detroit guide on adding some flavor to your hikes by highlighting seven edible plants for easy foraging in Southeast Michigan (and beyond). "I'd rather have it and not need it than need it and not have it." Each of us can probably think of an item or two that pops into our mind after reading that statement. For an outdoor enthusiast, that statement typically enters our vernacular when planning for an extended outing, such as a multi-day backpacking trip , long trail run , or thru-paddle . "Do I really need that extra pair of socks?" "How much water is too much for this ride?" "Should I pack the snowshoes for these conditions?" Fortunately, taking the time to learn a few critical survival skills represents an "I'd rather have it and not need it" time investment that can immensely benefit your outdoor experience - with life-saving returns - without adding any weight to your pack. One basic survival lesson includes the " Rule of 3s ": You can generally survive 3 minutes without breathable air while unconscious or in icy water. You can generally survive 3 hours in a harsh environment (extreme heat or cold) without adequate shelter. You can generally survive 3 days without drinkable water. You can generally survive 3 weeks without edible food. This article, as you've probably guessed by now, focuses on the last bullet: foraging for edible food in the Detroit region's wildest places. Did you know you might be stepping on something you can eat? There are dozens of edible plants native to Southeast Michigan.  And guess what? A lot of them aren’t hard to find. 🤫 You just need to know where to look!  In this article, you’ll learn about seven easy-to-spot plants you can forage on your next hike.   This article covers: An introduction to foraging; and Edible plants that are native to Southeast Michigan  This article is your guide to discovering edible plants throughout the Detroit region's wildest parks and trails - as well as in your own backyard. What is Foraging? Foraging is like a treasure hunt  in nature. You search for wild, edible plants and mushrooms to harvest and enjoy. It’s an age-old practice that connects us to the land  and the natural food sources around us.  In Southeast Michigan, you can forage in:  Forests Fields Meadows  Along trails and roadsides Lawns ( aka your own backyard ) When you forage, you're not just collecting food - you're learning to identify plants and understand their growing environments . Foraging provides a fantastic way to spend time outdoors, get some exercise, and bring home fresh AND free ingredients  for your kitchen. Plus, it can turn any hike into an adventure. Edible Plants Native to Southeast Michigan Let’s dive into seven edible plants that you can easily forage  in Southeast Michigan.  For each plant, you’ll discover: What the species looks like Where to find them Best uses for each plant    As an extra bonus, we've provided a "Cheatsheet" for each plant that you'll be able to readily reference while out in the field or in the kitchen. 1. Wild Strawberries ( fragaria virginiana )  Wild strawberries are tiny and SUPER cute! 🍓 They’re much smaller than the ones you would find at your local grocery store.  They have small white flowers in the spring that turn into little red berries in the summer. The leaves are trifoliate — which is a fancy way of saying each leaf has three “leaflets” that make up a single leaf.  You can find these little babies low to the ground. Wild strawberries grow in open woods, meadows, hillsides, and along trails. So you may not even have to venture very far to get some.  You can use strawberries in a variety of recipes, or they can be eaten on their own!  WILD STRAWBERRY FORAGING CHEATSHEET fragaria virginiana  (wild strawberry)   Identification:  Small white flowers, tiny red berries, trifoliate leaves with serrated edges Location: Open woods, meadows, hillsides, along trails Season: Summer Best for:  Eating fresh, preserves, desserts, salads 2. Dandelions ( taraxacum officinale ) We can say with almost 100% confidence that you’ve seen dandelions before. They stand out with their distinctive bright yellow flowers and jagged, tooth-like leaves.   They can grow pretty much anywhere. You can find dandelions in lawns, gardens, fields, roadsides, and other disturbed areas. Early spring to fall is the best time to harvest.  The entire plant can be eaten too. Nothing goes to waste.  You can use the leaves for salads and pestos. And you can make dandelion tea with the flowers. 🍵 DANDELION FORAGING CHEATSHEET Taraxacum officinale (dandelion) Identification: Bright yellow flowers, jagged leaves with tooth-like edges growing at the base of the plant, hollow leafless stems hold the flowers Location: Lawns, gardens, fields, roadsides, disturbed areas Season: Early spring to fall Best for: Teas, salads, pesto 3. Wild Garlic ( allium vineale ) Wild garlic looks a lot like other plants — but you can smell the difference. Because ( duh ) it smells like garlic! Wild garlic has long, narrow leaves that grow from the base of the plant. And small, greenish-white flowers that grow in clusters at the top. Look for wild garlic in fields, meadows, lawns, roadsides, and other disturbed areas. The best time to forage for them is from late winter to late-spring.  You can cook with wild garlic the same way you would cook with chives or green onions.  WILD GARLIC FORAGING CHEATSHEET allium vineale  (wild garlic) Identification: Long and narrow leaves/stems growing from base of plant, strong garlic odor, and small greenish-white flowers Location:  Fields, meadows, lawns, roadsides, and disturbed areas Season: Late winter to late spring Best for:  Culinary uses similar to chives or green onions 4. Wild Blackberries ( rubus allegheniensis ) Wild berries just hit different, right? Let's take Exhibit A, wild blackberries. What starts as a reddish colored, bitter fruit perfectly ripens into black, savory, and delicious berries.  You can find wild blackberries in thickets, at the edge of the forest, roadsides, and open fields. The leaves are made up of three to five leaflets with serrated edges. The best time to look for ripe berries is from mid to late-summer.  You can pop these straight into your mouth after you pick them ( our go-to method ). Or, like strawberries, they can be used in a variety of dishes.    BLACKBERRY FORAGING CHEATSHEET rubus alleghenienis (wild blackberry) Identification : 3-5 leaflets with serrated edges, white to pinkish flowers with five petals, berries turn black when ripe Location :  Thickets, forest edges, roadsides, open fields Season :  Mid to late-summer Best for :  Eating fresh, salads, desserts, preserves, beverages, sauces/syrups 5. Lowbush Blueberries (vaccinium angustifolium) Wild blueberries are a true end-of-summer treat ! These low-growing shrubs are a forager's dream. 🫐 You can easily identify them by their oval-shaped leaves and clusters of white, bell-shaped flowers in the spring. Come mid to late-summer, these blossoms grow into small, round berries that turn a vibrant blue. You'll typically find these tasty gems thriving in open woods, forest edges, meadows, and even in rocky or sandy areas. Whether you enjoy them fresh off the bush, incorporate them into your baking, whip up some homemade preserves, or create delectable sauces, lowbush blueberries are versatile and delicious! BLUEBERRY FORAGING CHEATSHEET vaccinium angustifolium (lowbush blueberry) Identification: Oval-shaped leaves, white bell-shaped flowers, small and round berries, low-growing shrubs Location: Open woods, forest edges, meadows, rocky or sandy areas Season:  Mid to late-summer Best for:  Eating fresh, baking, preserves, sauces 6. Wild Leeks ( allium tricoccum ) You can spot wild leeks in early spring with their broad, lance-shaped leaves that have a slightly shiny surface and purplish-red lower stems. One telltale sign that you've found a wild leek is the garlic smell. Give a leaf a gentle crush in your hand to release the aroma. You can eat wild leeks fresh, sauté them in your favorite dishes, pickle the bulbs, blend them into a pesto, or use them to add a burst of flavor to almost any meal. WILD LEEKS FORAGING CHEATSHEET allium tricoccum  (wild leek) Identification: Broad lance-shaped leaves, slightly shiny surface, purplish-red lower stem, garlic smell Location:  Rich and moist deciduous forests Season:  Early spring Best for:  Eating fresh, cooking, pickling, pesto, and flavoring 7. Morel Mushrooms ( morchella spp. ) The Morel Mushroom's unique honey-combed cap and cylindrical stem make this delicacy mushroom very easy to identify in the wild. The top of the mushroom looks like a brain, and its colors can vary from cream and yellow to gray and dark brown. You'll typically find morels in moist wooded areas — especially around decaying trees, old orchards, and recently burned areas. The mushroom thrives in these environments from spring to early summer. Morels add a rich, earthy flavor to your cooking. The mushroom is absolutely perfect for enhancing sauces and pasta dishes. ⚠️ WARNING: Watch out for false morel mushrooms. They’re toxic. You can tell it’s a false morel if it is NOT hollow from the base of the stem to the top of the cap, as well as if the top is less egg-shaped and more irregular than a true morel.  As Bear Grylls once said, " When in doubt, spit it out! " 🙅🏽‍♂️ MOREL MUSHROOM FORAGING CHEATSHEET morchella spp. (morel mushroom) Identification: Egg-shaped and honey-combed caps, cylindrical stem, colors ranging from cream to yellow and gray to dark brown Location: Moist wooded areas, around decaying trees, old orchards, burned areas Season: Spring to early summer Best for: Cooking, sauces, pasta dishes Ready to Add Some Flavor to your Next Adventure?  Discovering and harvesting wild plants adds a new layer of adventure to your hikes — from the sweet, tiny wild strawberries to the versatile wild leeks. Foraging lets you connect with the food you prepare more intimately.  If you want to hike with a guide who has in-depth knowledge of Southeast Michigan, check out our guided adventures .  Happy foraging, Detroit! 🍄

Cozy yurts. Relaxed forest bathing. Bountiful farmers markets. Welcome to the Hygge life, Detroit! Just in time for another beautiful weekend, here is our simple guide to living the beautifully simple "Hygge" outdoor lifestyle all summer long. Let's escape to an idyllic mid-summer day. Ahead of you lies the perfect blend of an outdoor life's simple pleasures: a leisurely hike through forested trails, a picnic by the lakeshore with friends, and an evening under the stars, wrapped in the warmth of a cozy blanket.  This is the essence of a hygge summer  — where every moment represents an invitation to embrace the outdoors and savor the simple, beautiful things in life. In this article, you’ll discover: What it means to have a hygge summer  How to embrace the hygge lifestyle with Detroit’s outdoor spaces Hygge-inspired activities in Detroit How to focus on togetherness for a hygge lifestyle Sit back, relax, and grab a cozy drink. Maybe plan a relaxed hike. But first, let’s get into it.  What is Hygge? Hygge (pronounced "hoo-gah") is a Scandinavian lifestyle concept that embodies a feeling of cozy contentment and well-being through enjoying the simple things in life. Put simply, hygge is about taking time away from the daily rush to be together with people you care about - or even by yourself - while relaxing and thoroughly enjoying life's quieter pleasures. An Old Norse translation of the world literally reads "protected from the outside world."   While countries like Denmark, Sweden, and Norway most commonly associate hygge with staying cozy during winter, you can also absolutely embrace the lifestyle during the summer months — especially by getting outdoors. Since the essence of hygge is about finding joy in life’s everyday moments and creating a sense of warmth and relaxation , the Detroit region's outdoor ecosystem is ideal for finding profound contentment in our local environs. Embrace the Hygge Lifestyle with Detroit's Outdoor Spaces  Summer hygge is all about creating, finding, and enjoying warm, inviting spaces for cherishing moments of joy and relaxation. The true beauty of a hygge summer lies in its simplicity and the ability to connect with nature and loved ones. Fortunately for all of us, the Detroit region provides a wide variety of parks, campgrounds, trails, Visit Detroit's Parks Detroit proper features plenty of spots perfect for a hygge-filled day. Opting for a nature park gives you a chance to relax under the sun.  (And if you live in Michigan — you know you have to take advantage of that before winter sets in again. 😉) Check out these locations: Belle Isle Park . With expansive gardens, serene ponds, and stunning views of the Detroit River, Belle Isle is a haven for relaxation. Pack a picnic, find a shaded spot, and enjoy a leisurely afternoon. Detroit River Walk . This beautiful stretch along the Detroit River is perfect for a peaceful walk or bike ride. Enjoy the calming waters, stop by a riverside café for a cozy coffee break, and soak in the urban yet natural ambiance. Campus Martius Park .  Located in the heart of downtown Detroit, this lively park is great for people-watching and enjoying summer vibes. It’s an excellent spot for an impromptu picnic or just relaxing with a good book. The best part? All of these parks are easily accessible from - or entirely within - Downtown Detroit.  Camping Spots Near Detroit Spend a night under the stars at one of Southeast Michigan’s pristine camping destinations . If you want to get out of the metro area, these are some top-ranked spots to check out.  Here are our go-to recommendations:  Pinckney Recreation Area . With beautiful campsites surrounded by nature trails and lakes, Pinckney Recreation Area is an ideal spot for a hygge-inspired camping trip. Highland State Recreation Area . This area offers dense forests and tranquil lakes, making it a perfect destination for a peaceful camping experience. Waterloo Recreation Area . Another great option for camping, this area features a variety of campsites and plenty of opportunities for hiking and exploring. For the Detroit region's ultimate hygge experience , be sure to reserve Waterloo State Recreation Area's " Green Lake Yurt "! This accessible yurt is set in the Green Lake Rustic Campground and sleeps up to five lucky "glampers." The yurt is outfitted with a twin-size loft bed and two full-size futon beds. While these campsites aren’t right next to Detroit, they provide a complete escape into the wilderness without having to drive hours away. Nature Walks and Forest Bathing Forest bathing is the practice of immersing yourself within a densely-wooded atmosphere. Studies on forest bathing have demonstrated that the practice provides a great way to reduce stress  and improve your overall mental well-being .   Consider these spots for nature walks and forest bathing: Kensington Metropark . Wander through lush woods and enjoy the sounds of nature. The park’s trails offer a peaceful escape from the city. Stony Creek Metropark . This park features miles of trails perfect for a relaxing nature walk. Enjoy the tranquility of the forest and the beauty of the surrounding scenery. Island Lake Recreation Area . Explore the diverse landscapes and peaceful trails of this recreation area. It’s an excellent spot for forest bathing and connecting with nature. Join Expedition Detroit  on a Guided Hike in Island Lake Recreation Area Hiking Trails Near Detroit Embrace the hygge spirit with a hike through Southeast Michigan’s beautiful and diversified landscapes!  Here are some top hiking spots near Detroit: Maybury State Park . Explore various trails that wind through wooded highlands, wildlife-dense marshlands, and the ruins of the old Maybury Sanatorium. Proud Lake State Recreation Area . Hike through dramatic ridges, mature forests, wildlife-teeming wetlands, and seasonal wildflowers. Hines Park Trail . This trail system spans several miles and offers scenic views, making it a great spot for a leisurely hike. Each trail invites you to slow down, breathe deeply, and appreciate the simple joys of being surrounded by nature. Join Expedition Detroit on a Guided Hike in Maybury State Park Hygge-Inspired Activities near Detroit From enjoying picnics in lush parks to exploring vibrant farmers markets and savoring local craft beverages, there are countless ways to embrace the cozy, joyful essence of hygge in the heart of Detroit.  Picnics in the Park There’s something inherently cozy about spreading out a blanket under a shady tree, enjoying good food, and soaking in the summer atmosphere.  Here are a few recommendations within the City of Detroit: Campus Martius Park . This downtown park is a lively spot perfect for people-watching and enjoying the summer atmosphere. Palmer Park . For a quieter escape, Palmer Park offers scenic trails and peaceful lakes. It’s an ideal spot for a relaxing picnic with family or friends. Rouge Park . Detroit’s largest park, Rouge Park, offers plenty of green space for a hygge-inspired picnic. Spread out a blanket, unpack your picnic basket, and enjoy the natural surroundings. The simple act of dining outdoors can transform an ordinary meal into a delightful hygge experience. Local Farmers Markets The Detroit region's farmers markets are brimming with fresh, local produce. They offer an opportunity to connect with local farmers, artisans, and fellow residents.  Here are a couple of must-visit markets in the city: Eastern Market . One of the oldest and largest farmers markets in the country, Eastern Market is a must-visit. You can find everything from vibrant fruits and vegetables to homemade jams and artisan cheeses. Corktown Farmers Market . A smaller market with a great selection of local produce and handmade goods. It’s perfect for picking up fresh ingredients for a hygge-inspired meal. Visiting these markets can be a delightful experience in itself, full of vibrant colors, enticing aromas, and friendly interactions. Explore Local Detroit Breweries & Wineries Explore Detroit’s local breweries  and wineries for some hygge-friendly drinks. Whether you prefer a crisp, refreshing beer or a smooth, locally-produced wine, Detroit's craft beverage scene has something to offer.  Here are a couple of places to check out: Atwater Brewery . Offering a range of craft beers, Atwater Brewery is a great spot to unwind and enjoy a drink with friends. Detroit Vineyards . This urban winery offers a variety of locally produced wines. It’s the perfect place to find a hygge-friendly drink to enjoy on a cozy summer evening. These venues often provide a cozy atmosphere perfect for unwinding and enjoying the company of friends. Wildlife and Bird Watching The Detroit region is home to a diverse range of wildlife. Our local forests are teeming with life all throughout the summer.  For a peaceful day of wildlife and bird watching, we recommend visiting these destinations: Detroit River International Wildlife Refuge . Bring a pair of binoculars and enjoy watching birds in their natural habitat. The refuge offers a serene setting for wildlife observation. Belle Isle Nature Center . Located on Belle Isle, this nature center provides opportunities for bird watching and learning about local wildlife. Lake St. Clair Metropark . This park is another great spot for bird watching, with a variety of habitats that attract different bird species. Grab your binoculars and a camera and see what you can find!  Hygge Water Activities Kayaking, paddleboarding, or simply floating in the water can be incredibly relaxing. Definitely some things to add to your hygge summer bucket list.   Consider these options for water activities in and around Detroit: Detroit River . Perfect for kayaking and paddleboarding, the Detroit River offers calm waters and beautiful city views. It’s a great way to enjoy the water while staying close to the city. Huron River. Flowing through the western rim of the Detroit region, the Huron River passes through several of southeast Michigan's most iconic outdoor destinations! Inland Lakes . For a more secluded experience, try one of the many inland lakes around the area. These lakes offer peaceful settings for a day of relaxation on the water. Detroit's waterways provide the perfect backdrop for both relaxation and adventure. Focus on Community and Togetherness to Live a Hygge Lifestyle Spending time with loved ones is a core aspect of hygge. Whether it’s a small gathering with family or an outdoor adventure with friends, these moments of connection are essential f or living not only a fulfilling outdoor lifestyle, but leading a well-rounded life. In Detroit, there are plenty of opportunities to engage with your community and foster a sense of togetherness! Community Events near Detroit Detroit hosts numerous events that foster a sense of community and togetherness. These events are perfect for connecting with others, enjoying local culture, and creating shared experiences that embody the hygge spirit.  Here are some quintessential Detroit outdoor events to look out for: Outdoor Concerts : Enjoy live music in Campus Martius Park. These concerts are a great way to experience the city’s vibrant culture and connect with others. Summer Festivals : Hart Plaza hosts a variety of summer festivals, celebrating everything from music to food.  Art Fairs : Detroit’s art fairs showcase local talent and offer a chance to support the community. Stroll through the booths, enjoy the art, and meet fellow art enthusiasts. Whether you're enjoying live music, celebrating at a festival, or appreciating local art, these community gatherings provide a warm, inviting, and very hygge atmosphere! Group Activities Plan group activities that embody the hygge spirit. Spending time outdoors and engaging in shared activities can deepen connections and create lasting memories.  Here are some ideas: Group Hikes : Organize a hike with friends or family. Exploring nature together is a great way to bond and enjoy the outdoors. Beach Outings : Spend a day at one of Michigan’s beautiful beaches. Pack a picnic, bring beach games, and enjoy the sun and sand with your loved ones. Backyard Barbecues : Host a backyard barbecue with hygge-inspired food and drinks. Set up cozy seating areas and string up fairy lights to create a warm, inviting atmosphere. These activities are all about enjoying each other's company in a relaxed and joyful setting. Embrace the Hygge Life with Expedition Detroit As you’ve discovered, Detroit has some MAJOR potential to give you the ultimate hygge summer! Here at Expedition Detroit , we’re ready to take you along on some of Detroit’s best trails. Check out our guided adventures to get outdoors and start to build your community.

Leave the pavement behind for running Detroit's pristine natural trails this summer! Here's your crash course into the health benefits, top gear, and best techniques for trail running throughout Metro Detroit. If you're a regular road runner looking to switch up your routine this summer, then trail running might just be your next obsession. And if you’ve been thinking about trail running for a while, let this be your sign to finally give it a try!  This beginner's guide to trail running aims to help you transition from pavement to natural paths. We’re here to inspire you to embrace the wild, challenging, and exhilarating world of trail running.  In this article, you’ll explore: The basics and benefits of trail running Recommended gear and training plans for getting started Trail running technique tips Discover a whole new way to get that running high. Let’s start with the basics. What Is Trail Running? Take a moment to think of the image that pops into your head when you read the words "trail running." Trails that wind through towering mountains or dense forests? How about alongside rivers and creeks or on pristine beaches? Maybe you're jogging through an expansive, untouched wildflower field? If you imagined any of those idyllic destinations, then you’re exactly right! Trail running can take place anywhere you run on natural terrain . Think dirt paths, not paved surfaces.   In reality, you can choose to run on a wide variety of different trails. Multi-use trails.  Designed to host various activities like hikers, mountain bikers, horse riders, etc.  Fire roads.  These roads are wide enough to accommodate fire trucks and other maintenance vehicles.  Single-tracks.  Narrow trails that are usually only big enough for one person at a time.  Types of Terrain You can best prepare for your next trail run if you understand the different types of terrain. We've prepared an easy reference guide on the types of terrain via the chart below. It also includes potential challenges and benefits of that terrain type. Type of Terrain Potential Challenges Benefits Dirt Trails Muddy, slippery, loose soil Gentle on joints, less technical Gravel Trails Unstable footing Firm running surface, less likely to get muddy Rocky Trails Technical, demanding  Builds strength, balance, and agility Root-Laden Trails Tripping hazards Shaded, builds agility  Grass Trails Slippery when wet, can hide uneven ground Easy on joints, less technical Sandy Trails Requires more effort, slower going Builds strength and endurance Hilly Trails Steep inclines, strenuous, thin air at high altitudes Stunning views, builds endurance Mud Trails Extremely slippery, risk of losing shoes in deep mud Builds mental fitness and endurance Snow & Ice Trails Slippery and cold, requires specialized gear Builds stability  As a beginner, we recommend you find some dirt and grass trails to start . These have more stable footing and less technical challenges.  You can tackle more technical trails later on. This lets you build up your trail running skills to reduce the risk of injury. Benefits of Trail Running  Spoiler alert: running is good for you ( duh ). But putting that commonsense fact aside, why should you consider trail running over sticking with the paved roads ? Let’s take a look at the different benefits of trail running vs. road running.  Less Impact on Your Joints When running on softer surfaces like grass, dirt, or gravel, there’s less strain put on your joints. This in turn will reduce your risk for injuries  like shin splints and stress fractures.  In the long run ( pun unintended ), the lower impact will help you run for longer periods of time and cover more distance, WITHOUT as much wear and tear on your body.  Lower Risk of Overuse Injuries Running on flat and hard surfaces can lead to overuse (i.e., repetitive stress) injuries.  The varied terrain you encounter while trail running is a big benefit because it diversifies your movements . This in turn will assist your body with developing better muscle balance.  You’re Less Likely to Get Bored Running paved paths is great, but let's be honest - sometimes it can get a bit boring . When you’re trail running, your natural surroundings will help keep all of your senses engaged.  You get to see beautiful scenery. Hear the sounds of nature. Smell the fresh air. You need to pay more attention to the ever-changing terrain to keep your footing. Stated differently, trail running keeps both your body and mind active the  entire  run.       Getting Started So how does one even get started with trail running? We’ll go over the basic gear you need and tips on how to pick a training plan.  Trail Running Gear You do need some basic trail running gear to get started. This way you're safe, comfortable, and prepared for the varying terrain and conditions.  Here’s a list of essential gear for beginners: Trail running shoes .  Provides better grip and stability on uneven terrain. Trail running socks .  Protects your feet from blisters and provides comfort. Hydration system. Staying hydrated is crucial, especially on longer runs. You can go hands-free with a hydration pack or hydration belt.  Fitness Tracker. For us, our Garmin Instinct Solar 2 watch is the ideal companion for tracking each training or competitive training run. Moisture-wicking clothing.  Keeps you dry and comfortable by pulling the sweat away from your skin and allowing it to evaporate. Trail running backpack or vest.  Carries your essentials like water, snacks, and a first-aid kit.  With these basics, you'll be well-prepared to start your trail running journey. As you gain experience, you can add more gear. Based on your preferences and the specific trails you frequent. Choosing a Training Plan Ok, now you’re ready to dive into trail running (Yay! 🥳). Let’s talk about how to get started with a training plan that will ease you into this exciting new adventure.  Here are the main considerations that you will want to keep in mind when choosing your training plan: What’s Your Current Fitness Level? First things first, be honest  with yourself about your fitness level. Are you already running regularly on roads, or are you recently getting back into fitness?  Knowing where you stand will greatly assist with picking a plan that challenges you, but doesn’t go too far too soon. Start Slow We cannot overstate this: Start slow. Trail running uses different muscles than road running, and the terrain can be unpredictable. Look for a plan that begins with shorter distances. Then gradually increase  the length and intensity, with the general rule being a 10% maximum increase in your mileage per week. This way, you can build strength and endurance without experiencing a season-ending injury. Mix Up Your Workouts Variety is key in any good training plan. You can include a mix of different workouts like: Easy Runs : These are shorter, slower runs that help build your base fitness. Long Runs : Longer runs at a comfortable pace to build endurance.  Hill Workouts : Run up and down hills to build strength. And improve your ability to handle elevation changes. Cross-Training : Substituting runs with other cardio activities with even less impact like cycling, swimming, hiking, or even roller-blading can maintain your training regimen while preserving your legs. Recovery Days : Help your body recover and prevent burnout. Take a day off.  Don’t Forget About Strength Training Don’t skip the strength training! Trails are tough on your muscles, especially  your legs and core. A good training plan should always include strength workouts a couple of times a week. Think squats, lunges, planks, and other exercises that target your trail running muscles . Listen to Your Body Trail running can be tough, so it’s paramount to  listen to your body.  If you’re feeling overly tired or sore, don’t be afraid to take an extra rest day. The goal is to challenge yourself , not to push yourself to the point of exhaustion. Plus, when you listen to your limits, you’re more likely to stick with it.   Trail Running Technique Tips These trail running techniques make your runs smoother, safer, and a whole lot more fun . Here’s a breakdown of the basics:  Pace Yourself  One of the first things you want to do is adjust your pace. Trail running is a different animal compared to road running. The varied terrain, hills, and obstacles mean you’ll need to slow down . Especially in the technical sections. Don’t worry about your speed. Focus on keeping a steady, comfortable pace that allows you to enjoy the run.  Watch Your Footing Eyes on the trail! 👀 We can’t stress this enough. Look about 10-15 feet ahead to spot any roots, rocks, or other obstacles. This helps you avoid tripping. It takes some practice, but keeping your gaze forward becomes second nature over time. Use Shorter Strides Long strides might work on smooth roads, but on trails, shorter strides  are your friend. They give you better control and balance, especially on uneven terrain. Think of it as dancing over the rocks and roots rather than leaping. Engage Your Core Your core plays a big role in keeping you stable on the trails. When you’re running, engage your core  muscles. This helps you maintain balance and absorb the impact of rough terrain. Adjust Your Form For Hills Hills are a huge part of trail running. Going up, shorten your stride, lean slightly forward, and use your arms to pump yourself up the hill. Coming down, take small, quick steps, lean slightly back, and keep your center of gravity low. Let gravity help you, but stay in control to avoid any spills. Use Your Arms Your arms aren't only for balance; they help with momentum too. On uphill sections, pump your arms to help drive you forward . On downhills, keep them out for balance . It feels a bit like tightrope walking but with more speed and excitement. Stay Light on Your Feet Think of your feet as springs, lightly bouncing off the ground. This technique helps reduce the impact on your joints. And makes it easier for you to adapt to changing terrain. Staying light  also means you can react faster to unexpected obstacles. Fuel and Hydrate Yourself  Trail running takes significantly more out of you from an energy depletion perspective than road running. Bring enough water and snacks to give you energy. You can carry a hydration pack and some energy gels or bars . Sip water regularly and take small bites of your snacks to maintain your stamina. Don’t Forget to Enjoy the Experience Trail running is as much about the experience as it is about the workout. Stay mindful of your surroundings, listen to the sounds of nature, and enjoy the views.  Remember — at the end of the day, this is supposed to be fun! 👏 Ready to Hit the Trails? Lace up those shoes and grab your hydration pack. Get ready to explore nature, challenge yourself, and find a new sense of adventure. If you’re eager to hit the trails but don’t want to go it alone, join us for a   guided trail run !  Our expert guides  share their best tips and take you on some of the most beautiful trails around Detroit . It’s the perfect way to learn, meet fellow trail enthusiasts, and have an amazing time. Are you in?! This article serves as an opinion piece on trail running to educate but should not be used as direct fitness, training, or medical advice. Always consult your healthcare professional(s) before making changes to your physical activity habits.

Summer in Detroit is BACK with open season for backpacking, gravel biking, hiking... and picking up a tick or two along the way . Have no fear - Expedition Detroit is here with an intro on our regional pest and steps you can take to stay safe from Lyme disease this summer! Summer is in full swing and Michiganders have taken to the outdoors to take advantage of guided hikes, lake-life, biking trails, and…… TICKS!?!   That’s right, folks. The beauty of Michigan summers is unmatched, but in accordance with the nature's balance of Yin and Yang, every positive unfortunately comes with some negative. For Detroit's outdoors, that means rising temperatures rise and active forest animals are accompanied by open season for ticks - and the diseases that they can carry . Now that more Detroiters than ever are flocking to our parks and trails, let's dive into a crash course on our resident micro arachnids and what steps we can take to enjoy a tick-free summer in our world-class outdoors. Where the Wild Things Are: Crash Course on Michigan's Ticks If you're keen on avoiding something ( or someone ), then step one is typically to learn where that something typically goes. Ticks often rest on leaves and grasses along well-travelled paths, where they hope an unsuspecting host will walk by and brush up against them. Once adhered, a tick may feed on host blood for minutes to days. As an anesthesiologist I must tip my cap to these little vampires. Their saliva can contain anesthetic properties which prevents the host from noticing any irritation from bites. As the tick feeds, it can transmit pathogens into the host bloodstream . Those pathogens are what we're most concerned about. During the transmission phase of a tick's feeding, ticks may transfer a litany of diseases like rocky mountain spotted fever , tularemia , anaplasmosis , babesiosis , Powassan virus disease , ehrlichiosis , and alpha-gal syndrome – a particularly terrifying disease where those affected become "allergic" to red meat. The most common vector-borne disease in Michigan, however, is Lyme disease . Backcountry Enemy No. 1: Lyme Disease  Lyme disease is spread by the infamous black-legged "deer" tick and caused by the bacteria Borrelia burgdorferi.  The disease may cause symptoms such as fever, headache, fatigue, and a bulls-eye appearing rash called erythema migrans . Left untreated, those affected may develop severe neurologic and cardiac complications. Lyme disease is most commonly treated with antibiotics, but proper treatment requires a thorough examination, diagnosis, and plan from a doctor.   If all of that wasn’t scary enough, I have more bad news – cases in the Detroit region are on the rise. There were 862 cases of confirmed Lyme disease in Michigan in 2021, which was over a 400% increase from 2016. Washtenaw County – home to several of our favorite parks – is particularly concerning in regard to its growing burden of Lyme disease cases. Here are a few startling figures: In 2023, Washtenaw County had 192 confirmed cases, compared to 17 confirmed cases in 2016. Of the 2023 cases, it affected individuals as young as 3 years old, and 22 people required hospitalization. There were disproportionately low Lyme disease case reports among ethnic minority demographics throughout Washtenaw County, although such findings cause concern for missed or under-reported diagnoses in residents of color.   Due to reporting bias and many individuals unable or unwilling to seek treatment, the real case numbers of Lyme disease in Michigan are likely much higher than reported .   Let's pause for a moment. The data concerning the growth of ticks, and severe tick-borne illnesses like Lyme disease, throughout the Detroit region is objectively alarming. That being said, there are numerous ways to help reduce the incidence of tick bites and their potential diseases. Since we have a vested interest in facilitating the growth and sustainability of our local outdoor community, we wanted to share our insights into how you can continue to explore deeper into our wildest places while mitigating exposure to ticks. Here are a few recommended means of doing so: Avoid Direct Contact Since ticks cannot jump or fly, they most likely won’t sneak up on you. Instead, ticks heavily rely on their hosts making direct contact as they trek through tall grass, leaves, and other foliage. As you explore Michigan’s wilderness, make an effort to avoid trekking directly through such flora. Safe practice involves staying near the center of paths and avoiding off-trail adventures. But let’s face it – sometimes adventure calls and we end up off-trail. In such scenarios, wear a wide-brimmed hat, long sleeves, pants, high socks, and closed-toed shoes. These items will serve as a protective barrier should a tick find its way onto your body, and allow you a chance to identify and remove the tick before it contacts your skin. Utilize DEET or Permethrin Skin repellents containing at least 20% DEET will help repel ticks. Clothing treated with permethrin with also repel ticks, and often remains effective after numerous wash cycles. The EPA has an excellent insect repellent search tool  to help you find a solution which works for you. Find and Remove Ticks If a tick finds a way on to your skin, do not panic. For starters, the tick may not carry any diseases. Additionally, it can take several hours to days before an infected tick is able to transmit pathogens to their host. So as long as you immediately and diligently check yourself after spending extensive time outdoors, then your chances of removing a tick before any harm is transmitted will greatly increase. Best practice for this "search and destroy mission" involves bathing or showering shortly after outdoor activities. Before or after bathing, use a mirror to check yourself for ticks and ask a partner for assistance if able. Parents should check their children, especially within hidden spots such as the arm pits, ears, behind the knees, near the groin, around the waste, in hair, and in the belly-button. If you find a tick, grasp it with tweezers  and pull straight up without twisting or jerking . Wash the skin site with soap and water. Then dispose of the live tick by submerging in alcohol or sealing in a bag. Resist the urge to crush a tick in your fingers. It is also safe practice to double check your gear and pets. Tumbling gear or clothes in the dryer on high heat for an hour will typically kill any attached ticks. Follow-Up with your Doctor If you develop a rash, fever, joint pain, muscle pain, or other concerning symptoms in the days to weeks following a tick bite, then you should immediately follow-up with your doctor. Make sure your doctor is aware of the timing and setting of your tick exposure. Here at Expedition Detroit , we love nothing more than seeing our community enjoy and respect our region's great outdoors in a safe manner. A key component of that mission is to boost your ability to hike, camp, bike, ski, hunt, and paddle for as long as you so desire. This article - really, all of our lifestyle articles - has been curated for that exact purpose. While our growing tick population is absolutely a cause for concern, informed recreation is your best first step towards enjoying the best outdoor summer of your life. So stay safe and healthy, Detroit - we’ll see you on the trail. Additional resources specific to Lyme Disease and Ticks in Washtenaw County can be found at the Washtenaw County Health Department , which served as a reliable resource as we prepared this article.   This article serves to educate but should not be used as direct medical advice. Always consult your healthcare professional(s) before attempting to diagnose or treat any medical concerns.

Introducing Expedition Detroit's new #WhatWereWearing series on our favorite outdoor gear for each month! From sport-specific to everyday fits, this series will cover the actual clothing, gadgets, equipment, and other gear that you'll see us wearing in the field. "If I wear it, then I own it." For the life of me I can’t remember who said this quote. Might have been as happenstance as eavesdropping on a conversation during a typical corporate networking session. But it left an immediate imprint on me, and far beyond just elementary (yet sound) fiscal advice. The anonymous speaker was referring to a simple investment tip regarding both their personal spending habits and stock holdings. To put it simply, if that person wore a certain clothing brand or drove a certain car, and those companies were publicly traded on stock exchanges, then that person doubled-down on their commitment to these brands by purchasing their stock. Conversely, if they weren't willing to investment in the company, then they also restrained from purchasing the goods. In other words, you're either all-in or passing. No half-assing a purchase; you're full-assing an investment or holding for a better opportunity down the road. For us at Expedition Detroit, we've adopted this concept to align the entirety of our operations with trusted partners. We publicize outdoor events that we actually run, bike, or swim in. We produce content for missions and businesses that we stand behind. And, of course, we showcase the gear that outfits us for every facet of our operations. From guided hikes to trail races, backcountry ski lines to thru-paddles, if we promote a certain piece of clothing or equipment on our platform, then you'll see it in the field. Now let's get into our top gear picks for June 2024! HEADSPACE: Everything from the Neck Up Don't panic - you do NOT have to look like this 2000s ad of a "Hiking Family" every time you step into the woods. This photo was simply too funny not to include in this article. Enjoy. But there is one area that this hilarious photo actually got right: wide-brimmed hats for high-exposure days. For us at Expedition Detroit, June in Detroit's outdoors means open trails, clear waterways, and lots of sun. Beaming, unforgiving sunlight, especially targeted towards your neck and cranium. Here are our gear tips for minimizing your odds of starting your summer with a sunburn. STARTING FROM THE TOP: Expedition Detroit's On Brand Bucket Hat "Oh yeah brimmed hats, let's go!" A passerby yelled those words to my hiking buddies a few weeks ago while we were in the last miles of a multi-day trek in Kings Canyon National Park. We had spent the last four days in the backcountry, camping at just over 10,000 feet of elevation, with clear skies and hardly any coverage from the sun. Everyone in our crew had smartly packed a wide-brimmed hat for sun protection, except for one poor, sunburnt soul. I'll give you one guess who that person was. Here's a hint: they're typing this article. Friends, family, fellow outdoor enthusiasts - please learn from my experience and grab yourself a wide-brimmed hat for your summer adventures! Our "On Brand Bucket Hat" is designed to protect your forehead, ears, and even neck from the sun's punishing rays while paddling on the lake or hiking through an exposed wildflower field. Shades: Ombraz Sunglasses No one really knows what the future face of the outdoor industry will look like, but we bet that it will be wearing a pair of Ombraz sunglasses. Ombraz is taking over the recreational world with their stylish, functional, break-resistant, and armless shades products. Each pair features a V2 Japanese nylon cord made from recycled fishing nets, world-class polyamide optic lenses coated for scratch and smudge resistance, and "indestructible, aerospace-grade, TR-90 nylon frames." Better yet, the company is carbon-neutral, planting 20 mangrove trees for every pair of Ombraz sold through Eden Reforestation Projects. It's always cool to play a part in saving our world's natural ecosystem - it's even cooler when you look cool doing it. Protect Ya Neck: Buff CoolNet UV+ Insect Shield Multifunctional Neckwear Remember that sad story from earlier about yours truly not having a wide-brimmed hat? Well, there was one saving factor to what otherwise would've been a tragedy - I packed in a Buff CoolNet UV+ neckwear, i.e. a "Buff." And boy, did I get my money's worth: that thing functioned as a neck protectant, sweat band, face guard, eye mask - basically anything to keep my skin protected and sanity in check. Now that the Detroit region has fully-entered "bug season" (more on that later), we recommend grabbing a Buff with Insect Shield® features. These Buffs not only protect your from the sun, but also repel mosquitoes, ants, flies, chiggers, midges, and ticks to help you avoid insect-borne diseases such as Zika, Chikungunya, dengue and West Nile viruses. CORE STRENGTH: Base Layers to Puffy Jackets When it comes to backpacking or any form of camping, the name of the game when it comes to packing clothing is layers. While that concept is especially important for winter camping expeditions, the fluctuating temperatures of a Detroit summer can also mean wearing two or more layers even during our warmest and longest days. Base Layer: Expedition Detroit Essential Gym Shirt Base layers are arguably the most important layers for any backcountry experience. Why? Because they are essential for wicking moisture away from your skin, which if performed sub-optimally will leave you with brutal rashes, constant shivers, and ungodly odors. Fortunately for us at Expedition Detroit, our "Essential Gym Shirt" functions as our go-to base layer for warm weather recreation. I'm not just saying that because it's one of our best-selling store items. We field-test the **** out of the shirt on a week-long backpacking trip along the Pacific Crest Trail a few weeks ago - where temperatures reached as high as triple digits and as low as just above freezing. For several days this shirt never left my torso, and I did not experience any discomfort despite the oscillating climate. Core Layer: Patagonia Nano Puff Insulated Vest As one gets older, it's natural to accept vs. fight certain core aspects of your personality. For me, I've accepted that I'm a "vest guy." Vests may not be for everyone, but I've found that their combination of maintaining core temperature, increasing versatility, layering capacity, and - dare I say - style makes a vest a key component of my backcountry layering system. And for this vest guy, Patagonia's "Nano Puff Insulated Vest" is my go-to all-weather staple. The specs alone should paint the picture regarding why this is our favorite vest on the outdoor market. It's filled with 60g of PrimaLoft® Gold Insulation Eco, which is made 100% from post-consumer recycled content and constitutes an immensely thermally-efficient synthetic insulation. The vest is also windproof, water-resistant, and abrasion resistant. Oh, and it weighs next to nothing - making it the perfect layering add-on for even the most rugged backcountry adventures. Outer Layer: Patagonia Nano Puff Jacket If it ain't broke, then don't fix it - and when it comes to outer layers, Patagonia delivers again for Team Expedition Detroit with its iconic "Nano Puff Jacket" for our recommended June outer layer. Perfect for the cooler evenings by the campfire, this best-selling jacket is designed to trap body heat, block wind, and allow you to move freely—and all from primarily recycled materials. On the technical side, the jacket's PrimaLoft® Gold Insulation is also water-repellent and retains 98% of its insulating ability even when wet. Versions of the Nano Puff Jacket are available for both men and women. DOWN UNDER: Optimizing Below the Belt Performance Now that we've caught your attention...let's talk about optimizing your pants, shorts, and socks game for backcountry performance. Seriously though - selecting the right pair of trekking pants, athletic shorts, or performance can 100% make or break your experience on a multi-day backpacking trip, half marathon in through rugged conditions, or even yard work through overgrown brush. The Expedition Detroit team has experienced the highs and lows of that spectrum - including enough poison ivy rashes to last a lifetime. As legendary hockey coach Herb Brooks may or may not have actually said, "The legs feed the wolf, gentlemen." Make sure you stay figuratively (or perhaps literally) fed by taking care of your legs with these top gear picks. Trekking Pants: Kuhl Renegade Recon Pants "Hey man - those are some Kuhl pants you're wearing!" One of my buddies who shall not be named absolutely loves this joke, mostly because not only am I wearing a pair of Kuhl Renegade Recon Pants - but he's also sporting a pair. In fact, as I look around the campfire ring, we're all wearing a pair. I'm a big proponent of these pants for several reasons. With regard to backcountry functionality, they are breathable, have a UPF rating of 50+, are extremely durable, and water-resistant. From a style perspective, the pants' sleek design means I've worn my "charcoal grey" pair to work meetings, social gatherings - even a date night. The point stands these are the best multifunctional trekking pant that the crew and I have ever worn. And yes, ladies - Kuhl does offer great trekking/lifestyle pants for women as well! All-Sport Shorts: Expedition Detroit's Athletic Shorts In my slightly-biased opinion, these are the best athletic shorts that I've ever owned. Fortunately I've heard the same comment from multiple purchaser's of our "Athletic Shorts," including out best-seller "Expedition Green," our women's shorts, and our new "On-Trail" shorts designed for muddier runs. The light and breathable Expedition Green shorts are my personal staple trail runs, extreme warm-weather hikes, and even aquatic activities due to their quick-dry qualities. We've also heard that they're ideal for yoga and other indoor activities. So regardless of whether you see us on the trail or treadmill, you better believe that we'll be sporting our on-brand athletic shorts. We invite you to do the same! Socks: Darn Tough Light Micro Crew Cushion Socks Ladies and gentlemen, this is it: the best socks to be found in the backcountry. Dare we even say the perfect wilderness socks. No, that;s way too bold - but regardless, these socks are the real deal. The redesigned men's and women's Darn Tough Light Hiker Micro Crew socks feature increased breathability with mesh panels, smooth ribbing, uppers that stay put and extended cushioning over the Achilles tendons. The socks' merino wool wicks away moisture and breathes to regulate temperature for outstanding comfort in a variety of conditions. As an extra bonus, the colors on these socks are always pretty sweet. Let's just say we own more pairs than we'd like to admit...and we're planning on purchasing more. X-FACTORS: Gadgets and Gear for In-Season Adventures Each installment of our #WhatWereWearing series will also hone in on special pieces of gear that are optimized especially for recreating during the current month. While June truly means open season for virtually all warm-weather recreational pursuits, we're inaugurating this new series with our two most reliable items that have accompanied us on nearly every rugged adventure in Detroit's outdoors. Footwear: Hoka Speedgoat 5 Trail Running Shoes There are three annual occurrences that remind me that warm weather is just around the corner for Detroit's outdoors. The first is the bullfrogs that erupt in chorus throughout our regional marshlands. The second is the buds that start to emerge alongside our trails. The third is purchasing a new pair of Hoka Speedgoats for the upcoming trail running season. This is my fourth pair of Hoka Speedgoat trail running shoes - and third in a row with the Speedgoat 5s - and I can proudly say that I'm hooked. And I'm far from alone - you'll see just as many trail runners as thru-hikers along North America's longest trails rocking these shoes. Marketed as a"workhorse designed for technical trails," the Speedgoat 5 has become a staple backcountry shoe thanks to its minimal weight, increased traction, and verifiable durability. The Speedgoat 5s are available for both men and women. Wristwear: Garmin Instinct® 2X Solar "You need a Garmin." "Hey man, when are you going to get a Garmin?" "[Omitted brand] is good, but man...get a Garmin." If I would've earned a nickel for every time I heard some iteration of those statements over the past few years, let's just say Expedition Detroit's income stream would've been lightyears ahead. Despite my past allegiance to another brand of wearable fitness tech, the market data surrounding me seemed to overwhelmingly point towards Garmin as the gold standard in outdoor fitness tech. From cycling to skiing to backpacking - and especially its watches - I knew the day was rapidly approaching that I would finally jump on the G Train. And thank God that I did. Other than far more accurate workout tracking and reliability, my Garmin Instinct® 2X Solar watch has been a game changer for my personal fitness. The watch's expansive solar charging lens keeps its larger battery going longer— powering advanced training features, a built-in flashlight, multi-band GNSS, and 24/7 health and wellness monitoring sensors. The watch also sends "Smart Notifications" and other indicators expected for a functional "lifestyle smart watch." Don't ignore the call - treat yourself to a new Garmin this summer. BONUS: Backwoods Pest Control ICYMI, bug season is officially back in Southeast Michigan. While there's no official calendar date to mark this least desired of seasons, I knew that it had arrived when I increased my running pace by nearly two minutes in order to outpace the horde of flies and mosquitos that were hot on my tail. Ticks have also become an increasing concern for anyone spending lots of time in our region's backwoods, such as DNR rangers, hunters, landscapers, and anyone looking for employment with Expedition Detroit. Our point here is that backcountry pest control items should represent a staple in your summer 2024 gear list, both for your health and comfort. Here are top picks for accomplishing that goal. Clothing Treatment: Sawyer Permethrin Pump Spray Every now and then we find ourselves blessed by the recreational gods when a new piece of equipment or product revolutionizes the outdoor experience. For me personally, Sawyer's Permethrin Pump Spray was one such product. This safe and relatively cheap product pays dividends when you consider the peace of mind associated with trekking into thick brush knowing that your clothes are your best protection from tick-borne and other insect-transmitted diseases. We at Expedition Detroit spray permethrin on all of our backpacking gear. From our boots to tent and packs to pants, we use permethrin to ensure that our first layer of protection is the gear that we already rely on. Topical Repellant: Ben's Adventure Formula - 6 fl. oz. Eco-Spray Sometimes the old ways are the best ways. With Ben's Adventure Formula Eco-Spray, ditch those pesky bugs with this sweat-resistant insect repellent that is safe to use on gear and clothing. Its 20% Picaridin insect repellent provides 12 hours of protection from ticks and mosquitoes. Plus, the spray's scent-free formula won't leave you smelling like bug spray. If you're looking to upgrade your summer 2024 outdoor gear, don't miss REI's "4th of July Sale" going on NOW! REI Co-op members can save up to 40% on specialty clearance items. This is one of REI's biggest sales of the year - be sure to cash in on some deals before the fireworks kick off! This article contains sponsored links that Expedition Detroit earns small commissions from. However, each item mentioned in this article is fully-endorsed and worn in the field by members of our team. You are more than welcome to verify by booking a guided trip and seeing for yourself.

No tent, no problem! Here we provide our #ExpeditionEssentials on the best gear, health benefits, and opportunities in the Detroit region for hammock camping throughout this summer's outdoor season. Waking up on a camping trip: one of the most polarizing aspects of the outdoor experience. On one end of the spectrum, we've all suffered through a "worst case scenario" morning. Your air mattress deflated, leaving you with the hips of a chiropractor's fever dream, permanent imprints of rocks or sticks into your sides, and chilled to the bone. Or your tent flooded from a misplaced staking location amidst a dried runoff pool. Either way, you certainly did not obtain the coveted recovery sleep that you so desperately needed. On the other end, there's bliss - a perfect night's rest under the stars, where the gentle birdsong and warming sun beckons you to rise from your cocoon of rejuvenation. This my friends, is the holy grail of successful camping. A good - no, perfect - night's rest in the great outdoors. One that restores, energizes, and propels you forward towards accomplishing all of your wildest ambitions in the unwritten adventure ahead. The team at Expedition Detroit has experienced both ends of this unforgiving dichotomy. Through our decades of divine and damned nights on the trail, we have arrived at the following two conclusions: Tent camping, even when done properly, can easily result in both outcomes. Hammock camping, when done properly, almost always results in a blissful night's sleep. New to hammock camping? Spent one too many sleepless nights in the woods? Looking to upgrade your on and off-trail relaxation gear? Oh my friend, you have clicked on the right article. Here's everything you need to know for kicking off your adventure into hammock camping this summer! THE BENEFITS OF HAMMOCK CAMPING Why even bother with hammock camping? That's an honest question, which we at Expedition Detroit are big fans of receiving. Fortunately for our position, the pros of hammock camping far outweigh the main con of the shelter option, which is lack of enclosed storage space (see our breakdown of hammock camping vs. tent camping below). Here are the main operational, logistical, and health benefits of hammock camping: LIGHTWEIGHT: Most hammock systems - such as Eagle Nest Outfitter's ("ENO") full hammock, suspension, bug net, and rain fly system - collectively weigh less than most tents. Ultralight solo backpackers would especially benefit from eliminating a pound or two from their tent system by simply converting to hammock camping. TRANSPORTABLE: Especially with ENO hammock products, each component of the hammock compacts into backpacker-friendly, self-containing compartments. VERSATILE: Assuming that suitable trees exist at your campsite, then hammock camping eliminates tent camping's mandatory search for dry, level ground. PROTECTIVE: Hammock camping - especially with a bug nut and rain fly - removes several variables that commonly plague tent camping. Ground water leakage, air mattress failures, and ground insect or animal intrusions are inherently removed from your list of worries. DEEPER SLEEP: Studies have demonstrated that hammock camping actually promotes deeper sleep vs. ground camping. In summary, sleeping in a slightly swinging bed can increase the transition from wakefulness to sleep, lengthen stage 2 sleep, facilitate internal sleep rhythms, and curate a neurologically calming sensation. PRESSURE POINT RELIEF: Studies have further supported that hammock camping can result in pressure point relief on your shoulders, back, and butt (fellow backpackers, rejoice!). HAMMOCK CAMPING VS. TENT CAMPING Before diving into gear specs, we'd like to address the elephant in the article. We're willing to bet that if you're reading this article, then you probably also own a tent. A time-tested tent. A tent that has comfortably protected you and your loved ones for years against the harshest elements that our region's outdoors could unleash against it. Yeah. Us too. In fact, I own two tents - one of which I've relied on for last-ditch solo trips for the last twelve years. It's got a few patches on it now, but I have no intentions of tossing it anytime soon. Why? Because hammock camping is not a substitute for tent camping, but rather a better-suited alternative for certain conditions. Here's the breakdown: WHEN YOU SHOULD OPT FOR HAMMOCK CAMPING FAMILIARITY: You have visited this campsite before - or reviewed photos of your exact camping location - and know that there are ample trees for hanging your hammock. DURATION: Your trip will either only last for 2-3 nights in the backcountry, or you will be car camping for roughly a week. COMPANIONS: At most, you and one other person will be sharing the hammock. Ideally, you will be sleeping solo. CONDITIONS: If you anticipate moderate to heavy rain, then you should opt for hammock camping over tent camping. AIR MATTRESS RELIABILITY: Based on personal experience, if you anticipate an air mattress failure while out in the field, then opt for hammock camping. Your back will thank you when your mattress fails while suspended over air vs. over rocks and dirt. WHEN YOU SHOULD OPT FOR TENT CAMPING FAMILIARITY: You have no insights into the terrain or natural features of your desired campground. DURATION: Your trip will last for longer than 3 nights in the backcountry or you anticipate needing additional, sheltered space for gear storage over longer periods of time. COMPANIONS: You will need to accommodate an additional person or two, including their respective gear, within your shelter. CONDITIONS: Especially if you anticipate snow, then you should opt for tent camping over hammock camping. As we say in the legal profession, selecting whether to go tent or hammock camping ultimately comprises of a "totality-of-circumstances" analysis. One or more of these conditions may work for or against hammock camping, so ultimately weigh the pros and cons and rest assured knowing that you made the best decision given the variables of your trip! HAMMOCK CAMPING 101: GEAR ESSENTIALS Spoiler alert: you'll need a hammock. As we mentioned before, the Expedition Detroit team is all-in on ENO products due to the reliability, universality, and simplicity of their system. You can find ENO products at virtually all online retailers or at select trail town retailers, such as Blue Birch Outfitters in Milford, Michigan (they are one of our #ExpeditionPartners, so please be sure to say hi for us when you stop in). Our featured hammock is ENO's "DoubleNest Hammock," which we purchased at Blue Birch Outfitters in Milford. Although perfect for one user, this hammock comfortably fits two and has an attached stuff sack for effortless packability. The 1lb 4oz hammock supports up to 400lbs of weight, has a 2 year warranty, and comes in multiple colors to match your style. Your hammock selection is undoubtedly the most important component of your hammock camping system, but is also just the tip of the iceberg. Here are the other key elements of a complete system: SUSPENSION: The industry-standard suspension system is ENO's proprietary Atlas Suspension System. Weighing just 11oz and featuring a total of 30 adjustment points, these straps can support up to 400lbs while facilitating 18ft.+ of hammock-hanging capacity. Better yet, these straps are designed to leave minimal to zero damage on trees while providing maximum safety to the hammocker. INSECTS: ENO's "Guardian Bug Net" provides the ultimate two-for-one combo. For starters, ENO's SkyWeave Mesh keeps out mosquitos, ticks, and any/all other creepy-crawlers while permitting airflow. The spacious interior not only keeps the claustrophobia away too, but also doubles as a suspended storage system for hats, extra layers, and any other items that you'd prefer to outside of your hammock's interior. ELEMENTS: Last for the ENO-specific products, we have the all-important "ProFly Rain Tarp." As you should expect, this rainfly is ridiculously easy to set up and connects directly to the Atlas straps and tierra firma via a 6-point guy system. Correctly tightening the guy lines will keep you nice and dry even during the strongest torrential downpours. In full transparency, the only downside to ENO's rainfly includes some difficulty with repacking into its separate storage sack, but given the "ease of stuffability" with the hammock and bug net, this is a minor inconvenience worth bearing. SLEEP SYSTEM: In spite of the aforementioned benefits of hammock camping, each of these will be rendered useless without a proper sleep system. Fortunately, if you already have a solid backpacking sleep system figured out, then you just need to transfer those items to your hammock camping setup. These include an inflatable camp pillow, properly-rated sleeping bag, sleeping bag liner (if expecting very cold temperatures), and a sleeping pad. As my backpacking crew can attest, I have had horrific luck with sleep pads in the past. Klymit's inflatable sleeping pads are the best that I have ever used, including both their single and double options. Full Expedition Detroit endorsement. Looking for your next adventure? Check out our recent articles on the Detroit region's best weekend destinations, such as our best campgrounds, canoe camping locations, and other world-class destinations. We also now proudly offer the largest selection of guided outdoor adventures across 11 Michigan state parks. We can't wait to see you out there.

Brace yourselves...SUMMER IN DETROIT IS BACK!! With the floodgates wide open for amazing outdoor experiences this June, we have nailed down these "Top Ten Outdoor Events near Detroit" for kicking off your perfect summer spent outdoors! "So Dan...what even is there to do around Detroit?" A close friend currently living in Los Angeles asked me that question a few months back, and I nearly did a spit-take as my initial response. Instead, I blankly stared back for a few moments, completely lost regarding (1) where to even begin with the wealth of world-class experiences found within the Detroit region and (2) whether this "close friend" was oblivious to the existence of Expedition Detroit and our exclusive focus on Detroit's immense outdoor opportunities. For example, let's just zero-in on the month of June. As I type these words, on June 4th, several year-defining outdoor events have ALREADY HAPPENED. We're referring to the competitive Flirt with Dirt 5K/10K races, the scenic Dexter-Ann Arbor Half Marathon, a weekend's worth of "International Trails Day" guided events, and the celebrated Milford Bike Fest - a "Pure Michigan Trail Town" qualifying event. So, yeah - one could say there's something to do around Detroit. In fact, June has so much going on in Detroit's outdoors that it's truly a "blink and you'll miss it" kind of month. But that's exactly what we're here for: to blaze a trail through the forest of opportunities, guiding you towards an unforgettable month spent outside. Without further delay, here are the Top 10 Outdoor Events near Detroit going down this June! 1. Race Along the Detroit Riverfront June 8th | Cullen Plaza, Detroit, Michigan | 8:40 a.m. After a record attendance last year, the Detroit Riverfront Run is back and better than ever for 2024! Join our friends at the Detroit Riverfront Conservancy in actively celebrating their 21st anniversary with family-friendly 5K and 10K events. The race route will showcase the world-famous Detroit Riverwalk, William G. Milliken State Park, and the Dequindre Cut Greenway. All participants will receive a commemorative T-shirt, a participating medal, post race snacks, and other goodies offered at the event! 2. Celebrate the Clinton River and Lake St. Clair during "River Day" June 8th | Rochester Hills, Michigan | 10:00 a.m. For many Detroit region outdoor enthusiasts, enjoying the waves of Lake St. Clair and flowing streams of the Clinton River isn't just a favorite past time. No - these waterways are a recreational necessity. The lifeblood of generational boating, paddling, and fishing experiences. Geographic blessings that have forged their way into becoming cultural bedrocks. In this spirit, the Clinton River Watershed Council launched its inaugural "River Day” celebration 26 years ago. The ensuring quarter century only heightened its supporters' love for their adopted waterways - and their namesake event. This June, join hundreds of individuals, businesses, community groups, and local governments across the watershed in celebrating the Clinton River and Lake St. Clair at River Day! Featured activities range from nature hikes, fishing derbies, and outdoor education to river clean-ups, invasive species pulls, and native landscaping. Events and programs from a variety of sources within the watershed will be compiled by the CRWC. 3. Get the Family Hooked on Fishing at the Outdoor Adventure Center June 8th | Outdoor Adventure Center, Detroit, Michigan | 1:30 p.m. In honor of the State of Michigan's "Free Fishing Weekend" - yes, no fishing licenses required - the DNR Outdoor Adventure Center is inviting the whole family to come down to the Detroit Riverfront for some free fishin'! This special event will provide opportunities to learn more about the native fish found in Detroit River and how to fish, including insights into how to properly identify fish. This is a catch-and-release fishing program that includes equipment, bait, and instruction, so beginners are welcome! Children must be accompanied by an adult. Preregistration is required and the cost is $5 per person. 4. Voyage Across Oakwoods Metropark June 8th | Oakwoods Metropark | 10:00 a.m. and 1:00 p.m. This month, the Huron-Clinton Metroparks invite you to travel both back in time AND across the Metroparks' waterways in their 34 foot replica of a Great Lakes voyageur canoe! These guided paddles will occur on June 8th at Oakwoods Metropark. The experience will provide exploratory and educational opportunities regarding unique wetland habitats, European and early American voyageurs who paddled those canoes during Michigan’s fur trade era, and wildlife viewing for animals like beavers, muskrats, egrets, and swans. The voyages will be setting off at 10 a.m. and 1 p.m., so there are ample opportunities to see varying wildlife and scenic river views. Limited seating is available and all ages must wear a lifejacket. 5. Protect Your Parks at a DNR Volunteer Workday Throughout June  | Bald Mountain, Pinckney, and Waterloo State Recreation Areas | 9 a.m. As outdoor enthusiasts, we should all care immensely for our wildest, most pristine outdoor destinations - as well as for the team at the Michigan Department of Natural Resources that so diligently cares for them. In that spirit, any opportunity to assist the DNR with their operations is an opportunity well-worth seizing. Fortunately for all of us, the DNR has taken the lead in sponsoring several official "Volunteer Stewardship Workday" events across the Detroit region at the following locations: Waterloo State Recreation Area (June 7th) Bald Mountain State Recreation Area (June 8th) Pinckney State Recreation Area (June 15th) Work crew activities will focus on eliminating highly invasive garlic mustard that threatens to take over woodland environments. Rain boots or other waterproof boots are recommended for these events, and preregistration is required. 6. Prove that You're a Triple Threat at the Motor City Triathlon June 9th | Belle Isle Park | 7:30 a.m. Completing an outdoor race of any kind typically represents one of the crowning achievements of a month well spent. With a triathlon - especially at a destination as idyllic and well-suited for swimming, biking, and running as Belle Isle Park - you get a 3-for-1 special that's honestly a bucket list-worthy accomplishment. Anyone who's completed such a feat will back us up on this point. As the temperatures continue to rise well in June, treat yourself to an unforgettable experience by diving into the cool waters of the Detroit River during the Motor City Triathlon at Belle Isle Park. Believed to be the fastest triathlon course in the U.S., this race represents the perfect opportunity for seasoned athletes to obtain that coveted PR. There's also a duathlon option for this event (swimming omitted) that kicks off at 7:56 am. 7. Embrace the Mud at a Tough Mudder Race June 15-16th  | Oxford, MI | 8:00 a.m. There comes a certain moment in every race where you mentally give in to the experience. A "point of no return" where you realize that you're locked into running the miles, or swimming the laps, or pedaling up the hill that's in front of you. In military terms, this resiliency-building moment is commonly referred to as "embracing the suck." For Tough Mudder racers, you're forced to "embrace the mud" right from the get-go - and we strongly advise doing so with open arms and disposable running shoes. This month, Tough Mudder will host its sole Michigan event on the weekend of June 15th and 16th in Oxford at Koenig Materials. Runners can choose between 5K, 10K, and 15K events that feature obstacles ranging from ice pits, 40-foot nets, cage crawls, and, of course, lots and lots of mud. Embrace the mud. Live this unforgettable outdoor experience. 8. Celebrate Summer at the Longest Day 5K Run June 20th  | Gunnar Mettala Park, Wixom, MI | 7:00 p.m. Night owls, rejoice - this is the race for you! In honor of the summer solstice, our #ExpeditionPartner Running Venture is hosting a special "Longest Day 5K" that kicks off at - wait for it - 7:30 IN THE EVENING! That's right, no alarm clocks and questionable coffee cups required for this full-sun event. The solstice race events technically kick off at 7 p.m. with a 1 Mile "Fun Run" at Gunnar Mettala Park in Wixom. All runners will receive a custom shirt, finisher award, and complimentary refreshments. There will also be special awards for the top male and female finishers in each event, along with top 3 in each age group. EXPEDITION DETROIT+ SUBSCRIBERS SAVE 20% ON THIS EVENT! 9. Drop into the MTB Life at a Dynamic Mountain Biking Clinic June 29-30th  | Brighton Recreation Area | 7:00 a.m. If you've ever been interested in launching into the mountain biking life - but, like so many of us, have limited confidence hitting your first trail alone - then Dynamic Cycling Adventures has planned the perfect weekend for you! This June, head over to Brighton Recreation Area for a weekend full of mountain biking clinics taught by local certified coaches! Saturday will be a fundamentals clinic appropriate for all skills and abilities. Sunday will be an intermediate/advanced clinic to explore more advanced mountain bike skills like cornering, jumping, caps, and rock rollovers. Better yet, combine the two clinics for a great two-day experience to take your riding to the next level! All participants should bring helmets, appropriate bike shoes (preferably flats), plenty of water, snacks, lunch, and rain gear. This event does require online preregistration. The cost is $249 for one day or $449 for two days. 10. Gaze into the Cosmos at a Dark Sky Preserve June 29th  | Point Pelee National Park | 7:30 p.m. The days may be reaching peak length as we approach the Summer Solstice this month, but the stars at Point Pelee National Park - the single best stargazing destination in the Detroit region - are still shining as bright as ever! Point Pelee's "Dark Sky Nights" are especially catered towards star-gazing tourists willing to brave variable conditions at night, with amenities including extended visitor hours (open until midnight this month), seasonal star charts, and the combined natural beauty of the park and the cosmos. Who knows...maybe we'll even be treated to another primetime showing of the Northern Lights again this month! BONUS: EXPLORE YOUR MICHIGAN STATE PARKS WITH US! Throughout June (and beyond) | 11 Michigan State Parks and Recreation Areas June in the Detroit region means adventure - so we're doubling down to offer you EVEN MORE opportunities to #OptOutside and explore your wild outdoors! Looking to experience June's outdoor magic for yourself? Check out our openings for guided trips covering the Detroit region's most beautiful state parks. This month we will be expanding upon our full repertoire of guided hiking, night hiking, backpacking, and trail running day trips throughout Metro Detroit. The Expedition Detroit team is proud to represent the Michigan DNR's largest commercial provider of guided hikes, backpacking expeditions, and trail running coach across ELEVEN of the Detroit region's most pristine state parks and recreation areas. Each of our guides has the field experience, wilderness first aid training, park knowledge, and outdoor passion that you can - and should - expect from any world-class trail experience. P.S. Subscribers to our content get discounts on our guided trips AND online store items... Do you host an upcoming outdoor event that you would like to be featured in a future article? If yes, then we would love to hear from you! Please contact us at info@expeditiondetroit.com to discuss Expedition Detroit feature opportunities.